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» Industrial Strength's Greig Broon 280kg deadlift Pb (T/hall gym) (Go to post)19-02-2011 @ 12:35 
Nice one mate! Ill hopefully get through to watch the qualifier
» squat leg juddering (Go to post)18-02-2011 @ 19:54 
Good couple of PB's!

No videos?
» boring stuff (Go to post)08-02-2011 @ 00:34 
Whats the plan for the squats. MAX everyday?
» Very sad story... (Go to post)02-02-2011 @ 23:02 
Ah I see, I didn't catch much of it just the bit with the lassies gettin dragged kicking and screaming away behind the nearest bush.

'Its just the way we do tings yaknow'
» Very sad story... (Go to post)02-02-2011 @ 22:54 
mikehowarth said:Hey naill have you seen my gipsy wedding!

You'd love the way they bread their womenfolk

Sorry to hear you love animals with their fur and women without their backbones lol Wink

My mum was watching that the other night.

You on about the 'grabbing'??
» boring stuff (Go to post)01-02-2011 @ 09:46 
Nah mate need a year or two before I do 105s im weak as a kitten, doin first timers this year then gonna graft in the gym and get my numbers up. Wont be at IS for 2/3 weeks, you gonna be goin on saturdays now? Be good to have someone else stronger than me to try and keep up with!
» boring stuff (Go to post)31-01-2011 @ 23:37 
You doin 105s this year?
» Unit 20 First Timers Comp 2011 (Go to post)27-01-2011 @ 21:29 
davycummings said:ouch, I guess that pic is taken at the hospital. At least it wasn't your whole hand Happy

Aye that pics in the hospital on monday when I got it checked so thats the better after picture. Was worse on saturday when a done it
» Unit 20 First Timers Comp 2011 (Go to post)27-01-2011 @ 20:50 
Aye at least it wasnt closer to the comp as well. Still gonna have time to get ready once its healed
» Unit 20 First Timers Comp 2011 (Go to post)27-01-2011 @ 19:45 
Im a mongo. Rolled a stone off the cushions at IS and didnae realise there was a stone just to the side of me, caught my middle finger and thats what happened
» Unit 20 First Timers Comp 2011 (Go to post)27-01-2011 @ 19:21 
I said:
Fingers crossed I don't injure myself between now and then.

'Fingers crossed'! f**king LOL!
» FISH oil (Go to post)27-01-2011 @ 17:54 
I'm sure I saw somewhere that you keep taking more till you get the s**ts and then you take as much as you can without getting them.
» Strength Shop - new products and updates (Go to post)25-01-2011 @ 18:15 
buzz said:Reverse Hyper machines coming too, can't remember if I said that already. Sailing on the sea as we speak!

You definately mean reverse hyper? I thought you had put pics of a normal hyper up previously ala...
» Foul Mouthed Drunken 2011 Lifting Log (Go to post)14-01-2011 @ 20:30

» 'motivational quotes' (Go to post)12-01-2011 @ 18:45 
Actions speak louder than words!


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