Pompy's Log
| Pompy |  | ... | 08-11-2010 @ 20:35 |
 My opinions have run their course Member 694, 3112 posts | cheers mate really made some gains over past 6 weeks or so, if i can keep it up and stay at this weight ill be happy for next year | ||
| Pompy | | ... | 09-11-2010 @ 14:09 |
My opinions have run their course Member 694, 3112 posts | Very short session today as busy with uni. CGBP 60*5 65*3 72.5*9 one rep with 80/90/100/107.5/110 Very wide grip slow bench press 60*10 70*8 60*6 40*9 Machine flyes (shoulder hurting from wide bench) Skullcrushers Dips with hands on vibrating plate machine endex - nothing special today, matched top end for cgbp though and probably should have attempted 112.5 if I'm honest with myself | ||
| ben66 | | ... | 09-11-2010 @ 14:23 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some decent sessions over the past wee while. | ||
| Pompy | | ... | 09-11-2010 @ 17:14 |
My opinions have run their course Member 694, 3112 posts | Thanks Ben | ||
| Pompy | | ... | 10-11-2010 @ 17:51 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 10.11.2010 @ 17:52 PM by Pompy Front Squat90*3 105*3 117.5*3 120*1 130*1 EQUAL PB Back Squat very deep no hands for a laugh 60*10 60*10 60*10 Leg Press 90*20 3 reps with 90/130/170/210/230 Hamstring Curls and calves to finish. Had lost interest by this point really tonight. Think I drank my relentless too early, and as such peaked earlier and crashed afterwards. Was chatting to a dude who trains at evolution gym in sheffield who knows some people who know me apparently, prob from comps this summer or off of here so hello . Trained Monday Tuesday Wednesday now and the plan is to keep going every day all the way to week Friday if I can manage it. Might be singing a different tune after events at strength tec on the weekend! Been trying to get a few videos with no success as I keep forgetting so need to work on that! | ||
| oli | | ... | 10-11-2010 @ 19:29 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice work mate. keep it up  | ||
| Pompy | | ... | 10-11-2010 @ 22:38 |
My opinions have run their course Member 694, 3112 posts | Thanks oli | ||
| BigMacca | | ... | 10-11-2010 @ 23:15 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Big session mate - congrats on the frontie PB | ||
| Pompy | | ... | 10-11-2010 @ 23:16 |
My opinions have run their course Member 694, 3112 posts | BigMacca said:Big session mate - congrats on the frontie PB Cheers macca, it was equal PB though I have done it three weeks running, it's getting easier though and a lot 'prettier'. | ||
| Pompy | | ... | 11-11-2010 @ 18:29 |
My opinions have run their course Member 694, 3112 posts | Crap day food wise today, no attention. Probably stems from a s**t night's sleep due to a fire alarm in my block at midnight. Anyway; Push Press 60*5 67.5*5 77.5*3 85*5 (rep PB with this weight I think, not certain though) 100*2 (definate rep PB) 105*f (yes I tried again couldn't resist) Dumbells 30*5 each arm 40*3 each arm 50*1 r only 55*f dunno what was happening tonight with these kettlebell swings to finish, inspired by boar Need to eat big time tonight try and get my energy back. | ||
| Simon_T | | ... | 11-11-2010 @ 19:33 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good couple of PB's there pal, especially after little food and little sleep. | ||
| Pompy | | ... | 11-11-2010 @ 19:38 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 12.11.2010 @ 17:49 PM by Pompy Thanks Simon.edit, was going to train tonight but feeling a bit lethargic and seen as ill be at strength tec all day tomorrow i think it's clever to have a rest, especially since its deadlift day lol. | ||
| Pompy | | ... | 13-11-2010 @ 15:23 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 13.11.2010 @ 21:17 PM by Pompy Trained at Strength Tec with Lloyd, Rich Gorvin, Jim Frampton, and Ollie Wildgoose.Log (clean first rep only) 65x5 75x3 85x2 100x1 PB by 5kg 105x1 PB 110 x f (cleaned easy enough, but failed press, only moved it about 3 inches off chest) 120 x f x f (failed clean twice only just though) Tyre 320 x1x1x1x1x1x1 440xf Viking Press 70x5 70x5 110x3 130x2 90x5 90x5 Good day very pleased with the log PB and needed to work on my tyre as that is by far my worst event. Never done viking press before but rob says it is ace for overhead/shoulders so think I'll be doing it as often as possible. Got some videos that I'll try and upload but they are a bit hit and miss to be honest. | ||
| oli | | ... | 14-11-2010 @ 08:54 |
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | congrats on the log pb mate | ||
| Pompy | | ... | 14-11-2010 @ 10:17 |
My opinions have run their course Member 694, 3112 posts | Cheers oli | ||
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