across the universe
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| marc |  | ... | 20-10-2010 @ 16:12 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thanks Tom and luuuuuke, the pb about knackered me mate anymore than one seems awaste of time | ||
| marc | | ... | 22-10-2010 @ 16:49 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Squat and sumo deads all weights kgs squats high bar 20xmany 60x10 100x2 130x2 150x2 170x2 195x1 missed second as someone said first too high then tried to touch floor didn't get back up deads sumo 100x3 140x3 180x3 200x2 225x1 245x1 need some structure as just playing about fitting it in where i can xxxxxxx | ||
| marc | | ... | 23-10-2010 @ 16:35 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Bench 60x5 80x5 100x5 120x5 140x5 160x1 easy peasy | ||
| just_t | | ... | 23-10-2010 @ 18:25 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 195/160/245 in a couple of days is nice mate! you competing at your comp? | ||
| marc | | ... | 29-10-2010 @ 16:48 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 29.10.2010 @ 16:49 PM by marc Well no squats this week old injury flaring up. so monday 25th was bench all kgs20xmany 60x5 80x5 100x5 115x1 paused 125x1 " 135x1 " 100x22 t'n'g incline 60x10 80x10 120x10 dumbell rows Thursday 28th deadlifts 60x5 100x2 130x2 160x2 190x2 220x2 250x1 then bent rows and shrugs | ||
| BigMacca | | ... | 29-10-2010 @ 16:49 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 29.10.2010 @ 16:50 PM by BigMacca 100kg x 22 - What's all that about then?Impressive stuff marc! Deadlift session was not too shabby either! | ||
| marc | | ... | 29-10-2010 @ 16:54 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov | ||
| BigMacca | | ... | 29-10-2010 @ 16:55 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | marc said:I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov That's my plan mate - Barring injury and the like, I'll be lifting | ||
| marc | | ... | 01-11-2010 @ 14:28 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Well no squats still got poorly leg Bench raw all kgs 20xmany 60x5 80x5 100x3 120x3 140x1 160x1 140x5 fin 5 weeks till comp two weeks no squat | ||
| IainKendrick | | ... | 01-11-2010 @ 14:30 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice reppage on the bench CVtastic | ||
| marc | | ... | 02-11-2010 @ 09:21 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | need the cv Iain lol | ||
| marc | | ... | 04-11-2010 @ 21:47 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Bench 20xmany oh many shirt on f6 60x5 100x5 140x3 160x3 touched 180x1 200x1 to2board fail shirt off 140x6 easy peasy deadlifts all raw conventional 60x3 100x3 140x3 180x3 210x1 230x3 bye bye | ||
| EDCLARKE | | ... | 04-11-2010 @ 22:00 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now. | ||
| marc | | ... | 05-11-2010 @ 12:07 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | EDCLARKE said:strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now. Yes Ed i was in there the other week very nice now | ||
| marc | | ... | 08-11-2010 @ 16:59 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Squat first time in a while injury not too bad 20xmany 60kgx5 100x5 140x5 160x1 170x1 180x1 165x5 depth ok a few a bit highscared of niggling groin, will try suit and wraps in week | ||
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