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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		...	25-10-2010 @ 20:00
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	todays squat. 60x10 100x8 120x6 140x4 160x2 180x5 180x5 100x10 calf raises in the squat rack. 100kgx12 100kgx10 100kgx8 ab side bends with a 30kg 1 set of 10 reps either side 10 mins on bike. just squating a nice weight at mo feels nice and light but the reps kill me. within a few weeks will be hitting 200x5. just started up creatine and hope to get some good mass and some gains off that. i dont even take supplements lol. will be updating tomorrow with bench.
joshrushton1992		...	26-10-2010 @ 18:35
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	5 mins on bike. Bench Bar x 20 60x12 80x6 100x8 120x5 135x6 150x3 120x8 Seated bb shoulder press. 60x10 80x8 90x6 100x4 Up right row with the bench bar 40kg 3 sets of 10. 5 sets of 12 of heavy tricep push down. Stretches. Was where I wanted it but I'm training alone at mo . Hopefully in a few weeks will get back to it.
Thing		...	26-10-2010 @ 18:55
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice benching and squatting there strong young man.
joshrushton1992		...	26-10-2010 @ 19:45
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Cheers mate, bench is s**t at tho month but shud be back where it should be soon!
Thing		...	26-10-2010 @ 19:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	still a 150x3 would in my book put you over the 160 pb below you avatar
joshrushton1992		...	26-10-2010 @ 19:55
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Yeah true that! Its just s**t when u hit 160x3 in the gym then few weeks later its imposiable lol guess it was after doing 135x6
Thing		...	26-10-2010 @ 19:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	lol
joshrushton1992		...	28-10-2010 @ 20:39
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Had a f**king s**t dl tonight, training on my own 60x8 100x6 140x6 180x3 220x2 220x2 220x1 Lat pull down 5 sets of 8. Db shoulder press 30x12 40x10 50x5 I then done 10ks on bike
joshrushton1992		...	30-10-2010 @ 14:22
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Bench today 60x10 60x4 100x5 120x4 135x7 150x5 140x3 (easy speed work) 120x10 Db inclined with the 35s R 3 sets of 10. Today was good session bench is getting back to where I want it I have something telling me when I get 150x8 I'll get 180 touch and go ?????
Carl		...	30-10-2010 @ 14:24
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Ye I reckon 150x8 would gaurentee 180
philnosko		...	30-10-2010 @ 15:52
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Bench is looking good as are the squats. s**t training on your own aint it? lol Hopefully we will be able to get some sessions in soon, just soooo busy.......
joshrushton1992		...	31-10-2010 @ 01:47
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	That's what I think carl reps are working for me at the month, how's ur knee? Yeah phil aint bad mate, I think my sq/bench is going to have a big spurt. Yeah mate let me no always up for ripping it up with u we always have a good one
Carl		...	31-10-2010 @ 01:19
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Knee is fine mate, it's the hip giving me s**t U ok? Seemed f**ked off earlier
FAT_SAM		...	31-10-2010 @ 02:14
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	You are f**king strong. Keep at it mate.
joshrushton1992		...	31-10-2010 @ 09:31
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	thanks big boy them db presses are crazy

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