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Thing		...	25-10-2010 @ 12:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	maca said:some right good pressing there neil and solid training all round thanks loon, slowly getting there
joshrushton1992		...	25-10-2010 @ 16:49
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	nice logg. got a masive total :O. keep it up mate.
Thing		...	25-10-2010 @ 18:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cheers bud but sadly over the last two years I haven't made any improvement due to injury. But 2011 will hopefully be the build up and 2012 will be the road to 800+ raw total
Robbo		...	25-10-2010 @ 19:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Good to see some solid grip work mate
Thing		...	25-10-2010 @ 22:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	25/10/10 Bench 70 x 5 90 x 5 110 x 5 Work 130 x 5 150 x 5 157.5 x 5  f**king miss load the 150 should of Been 140 and the 157,5 should if been 147.5  Axil jerks  64 x 1 f**k this BTN s**t 84 x 1 104 x 1 114 x 1 124 x 1 134 x 1  BOR  100 x 8, 8, 10, 12 D/b clean and press  62 x 5 62 x 6 Banded face pulls with fat grips lying on bench  2 x 20,  D/b rows 2" handle no straps Right x 5, 5 Left x 5, 5 Have vids of the d/b clean and pressed and the axil jerks
richards9876		...	25-10-2010 @ 22:16
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Looks like a great session mate. Strong work on the misloaded bench.
JohnMarsden		...	25-10-2010 @ 22:16
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Strong session mate, bench and axel jerks look awesome
Thing		...	25-10-2010 @ 22:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cheers Chris John I really need ti get up to a good standard fir a hopeful come back half season next year and hit 2012 running
Thing		...	25-10-2010 @ 22:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Robbo said:Good to see some solid grip work mate Cheers James but it's nothing on yours, milsy, Tony or Sam's grips
Thing		...	25-10-2010 @ 22:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	62kg x 5 62kg x 6 Will load the jerks tomorrow.
davycummings		...	26-10-2010 @ 01:17
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Cleans on the dumbbell are looking a lot better mate
Thing		...	26-10-2010 @ 08:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	they feel better if i'm honest. so i'll keep at it and hopefully i can get up to 10 maybe but i need to change arms
Thing		...	26-10-2010 @ 08:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Axil Jerks or at least my attempt at them
hixxy1985		...	26-10-2010 @ 09:23
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	great sessions lately mate - very good progression!
Carl		...	26-10-2010 @ 09:27
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	all thos jerks looked the same mate!! good speed, gotta be looking way beyond 140 at ssm3?

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