Pompy's Log
| Pompy |  | ... | 16-09-2010 @ 15:15 |
 My opinions have run their course Member 694, 3112 posts | Thanks mate I did good at the last one and there is a 95kg weight limit this time so happy. Have had a few days off before all other comps but trying to treat it as a training session. | ||
| ITRG | | ... | 16-09-2010 @ 15:17 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | top 5 in the u95's mate get it done  | ||
| Pompy | | ... | 19-09-2010 @ 01:45 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 19.09.2010 @ 01:46 AM by Pompy Going to be difficult doing a comp writeup on my phone but here goes.Muscle inc novice comp u95kg.18/09/0/2010 Overhead medley.80kg axle went up easy strict press then the 90 log again easy and a pb too. Then I did the 60kg barrel and had a go at the 58kg dumbell but couldn't do that. there was an 83kg stone too but didn't even attempt that. came second in this event. axle deadlift 75 seconds. Ollie said this was 200 kg but I really reckon it was nearer 180. did 18 reps which was good for second place again. Tyre flip. no reps. pathetic. really need to bring this along. joint fourth. 100kg farmers didn't quite finish was about a metre from the end but an improvement on my previous best anyway. tore a callous which was a t**t. crucifix hold was binned so straight into stones. did 80/110/130 in 15 seconds then failed 150 didn't get it off ground really thought I could do that too. good for first place. overall first place. really pleased as it feels like some reward for the time I have put in in the gym. not a novice anymore though so time to step up got a lot more motivation now. reffing by Craig was faultless. Ollie beard was a good host and the comp ran smoothly. Paul woods walked the open comp really and it was good to see and learn from a world class athlete. just really pleased it might not be bsm or anything but I am proud of myself. | ||
| ITRG | | ... | 19-09-2010 @ 15:59 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | this comp report mate and brilliant news on the win get your name down for the unit comp | ||
| Pompy | | ... | 19-09-2010 @ 16:41 |
My opinions have run their course Member 694, 3112 posts | Might be a bit heavy mate. Dunno have to see how I get on next few month. | ||
| ben66 | | ... | 19-09-2010 @ 16:46 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Congratulations on 1st place, great stuff! | ||
| Pompy | | ... | 19-09-2010 @ 17:58 |
My opinions have run their course Member 694, 3112 posts | Thanks Ben | ||
| drew | | ... | 19-09-2010 @ 18:05 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Pompy said:Might be a bit heavy mate. Dunno have to see how I get on next few month. I'm doing it so come play Plus now you've won a novice you can't do any more | ||
| Pompy | | ... | 19-09-2010 @ 18:17 |
My opinions have run their course Member 694, 3112 posts | I know mate! Will check the date out. | ||
| Pompy | | ... | 20-09-2010 @ 17:57 |
My opinions have run their course Member 694, 3112 posts | Back in the gym for week 3 of 5/3/1 with a mate who I haven't trained with for a while. Mil press 65*5 75*3 85*1 then 1push press Felt strong so carried on with push press 90*1 100*1 102.5*fail. Oh well. Medley for fun twice through 30kg dumbbell.80kg bar.48 kg dumbbell. Dips x 100 Towel chins 3 sets to failure. Should have been five sets but I pulled my bicep on the medley and think my body was warning me to stop. Feels fine now after a good stretch. Some pinch grip and forearm work to follow. Also was first day of uni today which was interesting. Learnt two things mainly... students do smell , also they are treated like children. Good training given the comp was only Saturday. Gashed leg open with farmers and got lump under skin now so should be interesting for deads tomorrow. | ||
| nick | | ... | 20-09-2010 @ 18:09 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | congrats on the win mate q | ||
| jamiea | | ... | 20-09-2010 @ 18:09 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | BigMacca said:Good to see you've started a journal mate If you ever get bored of Bodies - Middlewood Barbell is only 15 minutes away  Likewise if you ever fancy a garage session in Rotherham | ||
| baldy | | ... | 20-09-2010 @ 18:13 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Also was first day of uni today which was interesting. Learnt two things mainly... students do smell , also they are treated like children. No ladies at this University? | ||
| Pompy | | ... | 20-09-2010 @ 18:49 |
My opinions have run their course Member 694, 3112 posts | Nick - thanks Jamie. - thanks ill have a play one weekend when I am back oop north that wud be great. Baldy - haven't met any yet. One lesbian looking thing in the class and an alright looking lass but Im practically a married man. Doing third year electronic engineering so full of Indians, Chinese and English world of warcraft enthusiasts | ||
| baldy | | ... | 20-09-2010 @ 21:55 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Baldy - haven't met any yet. One lesbian looking thing in the class and an alright looking lass but Im practically a married man. Doing third year electronic engineering so full of Indians, Chinese and English world of warcraft enthusiasts Yeah, there was even an African in my class in Uni!!!!! They should not let these foreigners in. | ||
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