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Back To Basics With The Broom Stick

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shauncleggIcon...23-08-2010 @ 20:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 23.08.2010 @ 20:15 PM by shaunclegg
seconds before failing a BR attempt.

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs312.snc4/40927_4...
ranathariIcon...23-08-2010 @ 21:53 
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sumo ?? no ! no !
Member 1399, 557 posts
Good lifting!
BigSamIcon...23-08-2010 @ 22:04 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		you sexy f**ker!

look at your cleavage! Grin
ThingIcon...23-08-2010 @ 22:09 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Well done Shaun takes big brass balls to do what you did when your feeling ill
shauncleggIcon...23-08-2010 @ 22:13 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
BigSam said:you sexy f**ker!

look at your cleavage! Grin


all elite hard chest that mate.
shauncleggIcon...23-08-2010 @ 22:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Thing said:Well done Shaun takes big brass balls to do what you did when your feeling ill


cheers fella Happy
IrishMarcIcon...23-08-2010 @ 22:15 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 23.08.2010 @ 22:17 PM by IrishMarc
How is someone meant to titty f**k that? You need to do more chest work
mate.
shauncleggIcon...23-08-2010 @ 22:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 23.08.2010 @ 22:22 PM by shaunclegg
IrishMarc said:How is someone meant to titty f**k that? You need to do more chest work
mate.


"Warning image may seem further away than in real distance"

chest needs no work it wont help me do anything.. chest is for women..
IrishMarcIcon...24-08-2010 @ 00:57 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
shaunclegg said:
"Warning image may seem further away than in real distance"
chest needs no work it wont help me do anything.. chest is for women..


And benching big msn, don't forget about the bench.
shauncleggIcon...24-08-2010 @ 01:02 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
IrishMarc said:
And benching big msn, don't forget about the bench.


the all important lift in olympic lifting.. bench Wink
shauncleggIcon...24-08-2010 @ 17:12 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		1st session back today i'm thinking about volume increases get the stamina back up aswell as endurance..

Snatch

15 min warm up

50/3
50/3
50/2
70/2
80/2
90/2
100/2
100/2
100/2
100/2
105/3

good snatching felt like i had a better line.

Powerclean and pushpress

60/1
70/1 (strict press)
90/1
100/1
110/1 PB ... probabley.

decent quick session.
Joseph_WaltonIcon...24-08-2010 @ 18:08 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Post Edited: 24.08.2010 @ 18:08 PM by Joseph_Walton
Your workouts when you were putting a pb up every week seemed to involve more volume. You got a job or at school?
JordanIcon...24-08-2010 @ 18:30 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		110 powerclean and push press was top mate there 130 in the tank!
shauncleggIcon...24-08-2010 @ 18:40 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joseph_Walton said:Your workouts when you were putting a pb up every week seemed to involve more volume. You got a job or at school?


no mate like i was at college but i finish my course so now i'm not doing much hoping i'll have a job on thursday but it'll be in same gym i train at so.. hoping for best

yeah i've been told that couple times maybe volume is the way forward.
shauncleggIcon...24-08-2010 @ 18:41 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Jordan said:110 powerclean and push press was top mate there 130 in the tank!


cheers pal and aye i'm inclined to agree my push brings it way above head so it's kinda like a press out tbh cheating if you like Wink

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