Back To Basics With The Broom Stick
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| shaunclegg |  | ... | 20-09-2010 @ 19:21 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Trav said:Im training at half 5 tomoz mate if u fancy a session? trav can you do 5:30 tomoz? | ||
| shaunclegg | | ... | 20-09-2010 @ 19:23 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 21.09.2010 @ 16:01 PM by shaunclegg Power snatch from hang (above knee)20/5 40/3 40/10 70/3 80/3 85/3 90/3 95/3 95/3 95/3 Cleans 20/2 40/2 60/2 80/2 108/2 118/2 128/2 138/2 143/2 clean pulls 170/3 170/3 170/3 | ||
| shaunclegg | | ... | 20-09-2010 @ 20:06 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Keep Plodding on good songs help. :P | ||
| Wigan | | ... | 20-09-2010 @ 20:17 |
 a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | shaunclegg said: Maybe i'll be as good as that american one day  xxxI doubt it mate!!! You'll blow him away!! | ||
| shaunclegg | | ... | 21-09-2010 @ 20:47 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Snatch 20/3 40/3 40/3 40/3 60/3 70/3 85/3 97/3 103/3 108/3 113/3 (PB for double and triple) 113/3 113/2 (missed the third one behinde but caught it) I think there must be a 127-132 in the tank by now? Snatch pull to knee (hold 3 secs + 1 pull) 136/3 + 1 136/3 + 1 136/3 + 1 136/3 + 1 136/3 + 1 Jerks 20/5 40/5 70/3 100/3 120/3 130/3 137.5/3 145/3 PB 145/2 145/0 NO CHANCE! DONE. HARD SESSION started 5pm finished 8:30pm. | ||
| richards9876 | | ... | 21-09-2010 @ 20:49 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king solid graft mate. Nice one on the PBs. | ||
| BigSam | | ... | 21-09-2010 @ 20:50 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Massive session mate! Well done! | ||
| shaunclegg | | ... | 21-09-2010 @ 23:02 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Cheers lads  i was really happy with the triple HUGE in my books.. small in others but life goes on :P | ||
| Joni | | ... | 21-09-2010 @ 23:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | blinder of a session mate. A f**king triple heavy ass jerk, and snatch too. how many weeks till cyprus? | ||
| shaunclegg | | ... | 22-09-2010 @ 00:47 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 22.09.2010 @ 00:47 AM by shaunclegg Joni said:blinder of a session mate. A f**king triple heavy ass jerk, and snatch too. how many weeks till cyprus? the snatch was WAY more important but the jerk was ok too but i dont class that on the same level. cyprus is on november 20th - 28th so? i dunno 7-11 weeks? | ||
| FAT_SAM | | ... | 22-09-2010 @ 01:36 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong sesh mate. Well done on the PBs. | ||
| BigMacca | | ... | 22-09-2010 @ 10:54 |
 understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Lot's of graft there mate - well done on the PB  | ||
| shaunclegg | | ... | 22-09-2010 @ 19:44 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Cheers all. Today Squats 20/10 20/10 40/5 40/5 50/3 80/3 120/3 130/3 150/3 165/3 180/3 Equal PB 190/2 PB 165/3 FIN. Good session. | ||
| Joni | | ... | 22-09-2010 @ 21:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Solid. You need a hair cut though. | ||
| Robbo | | ... | 22-09-2010 @ 21:41 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great squats mate. | ||
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