Back To Basics With The Broom Stick
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| shaunclegg |  | ... | 13-09-2010 @ 20:24 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Todays Training (on paper to me looked a very tough session) Power snatch hang (above knee) 20/3 50/3 70/3 80/3 88/3 88/3 95/3 PB 95/3 95/5 PB Cleans 40/2 60/2 75/2 100/2 115/2 128/2 135/2 140/2 easy 145/2 easy 145/2 easy 145/2 easy Clean pulls 170/3 170/3 170/3 Interestingly about the 170kg clean pulls that was my PB deadlift this time last year (i pulled that in dragons comp) now i do high pulls with it.. good progression or maybe it shows how good olympic lifting is for powerlifting lifts? just a thought V. good session. | ||
| shaunclegg | | ... | 13-09-2010 @ 20:26 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Wigan said:Well done Shaun, now get stuck in, keep your head down and do whatever your brother tells you!!!!  Thats exactly what i have been doing Mark Clegg is The best Weightlifting coach in Great Britain without any debate.. No other could put up with me for a f**king start. Love the guy and i say this sober  | ||
| richards9876 | | ... | 13-09-2010 @ 20:27 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I love you. | ||
| shaunclegg | | ... | 13-09-2010 @ 20:29 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said:I love you. i kind of like you.. :/ | ||
| richards9876 | | ... | 13-09-2010 @ 20:31 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | shaunclegg said: i kind of like you.. :/ I do like it when your nice to me. Makes me feel like the first time we met. | ||
| shaunclegg | | ... | 13-09-2010 @ 20:36 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said: I do like it when your nice to me. Makes me feel like the first time we met. i'm always nice to you ? i cheered for you in dragons more than i did anyone else? | ||
| Tony | | ... | 13-09-2010 @ 20:42 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | shaunclegg said: i'm always nice to you ? i cheered for you in dragons more than i did anyone else? They were cheers of pity. | ||
| richards9876 | | ... | 13-09-2010 @ 20:46 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | shaunclegg said: i'm always nice to you ? i cheered for you in dragons more than i did anyone else? I know mate and i appreciate it. Tony - thats the first and last time i spend my hard earned cash on cookies for you. | ||
| shaunclegg | | ... | 13-09-2010 @ 21:02 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said: I know mate and i appreciate it. Tony - thats the first and last time i spend my hard earned cash on cookies for you. Didn't buy me a cookie.. c**t.  | ||
| richards9876 | | ... | 13-09-2010 @ 21:03 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | shaunclegg said: Didn't buy me a cookie.. c**t. You got several hugs. Tony got none. | ||
| shaunclegg | | ... | 13-09-2010 @ 21:48 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said: You got several hugs. Tony got none. Only because Tony would of beat you "smack My b**ch Up" Style. | ||
| shaunclegg | | ... | 14-09-2010 @ 20:06 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Snatch 20/3 30/3 40/3 50/3 60/3 70/3 80/3 90/3 100/3 105/3 110/2 failed 3rd on my head 110/2 failed 3rd behinde 110/3 .. Finally 110/2 - to make up for the reps i missed. Snatch pulls to knee hold 3 seconds x 3 136/3 x 3 + 1 pull Left strap tore in half on pull 136/3 x 3 + 1 pull new left strap 136/3 x 3 + 1 pull Right strap tore in half on pull 136/3 x 3 + 1 pull new right strap 136/3 x 3 + 1 pull Left strap tore in half on pull 3 strap snapped in one session thats a PB.. Jerks with mike howarth. 20/3 20/3 60/3 90/3 110/3 127.5/3 135/3 140/3 140/3 140/3 Really tired traps are f**king killing ! | ||
| richards9876 | | ... | 14-09-2010 @ 20:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I read your sessions and most of it means nothing to me but i know because its you its going to be special. | ||
| Robbo | | ... | 14-09-2010 @ 20:10 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Massive amount of volume mate. No wonder your f**ked! | ||
| shaunclegg | | ... | 14-09-2010 @ 20:10 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said:I read your sessions and most of it means nothing to me but i know because its you its going to be special. appreciated i think thats why nobody comments on it people dont know what the fook is going on lol. | ||
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