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Back To Basics With The Broom Stick

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HarrivaaraIcon...10-08-2010 @ 06:12 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq		Strong lifting again mate!
JCIcon...10-08-2010 @ 10:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		BEAST

175 frontie

150 clean double

Awesomeness
richards9876Icon...10-08-2010 @ 10:21 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Thats a huge front squat mate. Strong work.
RobboIcon...10-08-2010 @ 10:24 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Awesome frontie and cleans! What a BEAST
shauncleggIcon...10-08-2010 @ 10:44 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Cheers guys Grin yesterday was a top day trainingwise f**ked today though!
mikehowarthIcon...10-08-2010 @ 12:36 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
shaunclegg said:Cheers guys Grin yesterday was a top day trainingwise f**ked today though!


LOL

awesome poundages
shauncleggIcon...10-08-2010 @ 19:29 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Tuesday (light day)

Snatch

20/few
40/3
40/3
70/2
85/3
100/2
110/1

Snatch pulls to knee hold for 3 seconds X 3

130/3 x 3 + pull
130/3 x 3 + pull
130/3 x 3 + pull
shauncleggIcon...11-08-2010 @ 20:10 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		PB rest day!!
JoniIcon...11-08-2010 @ 20:22 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
shaunclegg said:PB rest day!!


NAILED IN STYLE!
shauncleggIcon...12-08-2010 @ 16:39 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		today i thought i would cj up to the start weight in my next comp i've a hard week so i thought today would be ideal

Clean and Jerk

20/2
20/2
40/3
70/1
90/1
105/1
120/1
130/1
140/1
147/1 dodgey clean
147/1 dodgy jerk
147/1 Very good Happy
152/1 a bonus lift

Feeling sweet in next comp i think i'll be starting

116
147

to hopefully finish on a 124 for british record n 156 for a british record.
shauncleggIcon...12-08-2010 @ 16:39 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		also a british record total ha ha cant forget that Wink
richards9876Icon...12-08-2010 @ 16:42 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Great numbers mate. Good luck.
shauncleggIcon...12-08-2010 @ 16:51 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
richards9876 said:Great numbers mate. Good luck.


cheers big man when you next gonna grace osg with you belt over riding stomoch?
richards9876Icon...12-08-2010 @ 16:52 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
shaunclegg said:
cheers big man when you next gonna grace osg with you belt over riding stomoch?


Ill be down on Saturday with my newly ripped stomach muscles.Wink
JoniIcon...12-08-2010 @ 16:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		tidy

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