The Legend of Toothpick
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| Rob |  | ... | 05-01-2007 @ 15:34 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I was chugging 4 litres of green in the summer. Usually just 2 litres a day at the minute.. when I can start squatting heavy again I'll probably start upping it again. | ||
| mike_martin | | ... | 09-01-2007 @ 15:52 |
Member 14, 79 posts SQ 200, BP 150, DL 250600.0 kgs @ 128kgs UnEq | Originally posted by Rob... I was chugging 4 litres of green in the summer. Usually just 2 litres a day at the minute.. when I can start squatting heavy again I'll probably start upping it again. Good stuff, the more i think about, the way forward for me. My job has me sweating loads, so it'll help out on the dehydration front i guess. If you venture over to marunde's site, they all praise the good stuff, yet on mt i wouldnt be suprised if it were put in the swear filter.  Gallon milk is standard, and some are doing more. teenage lifting phenom dries willeart said he guzzling 3 gallons!!1! one tip they said on there was to build it up though, to avoid major bloating, and crapping your pants. so may be ill add 500mml every week to the amount. | ||
| Cuddles | | ... | 09-01-2007 @ 16:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | When I went from 150-220lbs, I was putting away 10-14 pints a day of the good stuff. I f**king love it! | ||
| Rob | | ... | 09-01-2007 @ 20:49 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 09.01.2007 @ 23:22 PM 9th January, Bench, SugdenDynamic Stretching 3 mins Bench Paused 20 x 20 50 x 6 60 x 5 70 x 3 82.5 x 2 x 6 4 Boards 90 x 5 100 x 3 110 x 5 PB Seated Machine Row H: 6, L: 6, Close Grip 70 x 8 91 x 8 105 x 5 x 5 Dumbell Floor Press 17.5 x 10 25 x 10 x 3 Face Pulls Standing, Rope 20 x 20 30 x 20 x 3 Hanging Crunches 6 x 3 Cardio: Rowing 200m in 2.45 200m in 1.42 Stretching 10 mins Nice to be back at Sugden and a good workout to start off with. Great to get on the face pulls again, missed them the last few weeks - brilliant exercise for shoulder health! | ||
| Rob | | ... | 10-01-2007 @ 21:03 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 10th January, DL, Sugden Dynamic Stretching 6.352 mins Deadlifts Belted 60 x 6 x 2 100 x 5 130 x 3 150 x 2 165 x 2 180 x 1 x 3 Above Knee Rack Pull Belted, Straps 140 x 5 180 x 3 200 x 3 215 x 2 PB Squats 60 x 5 x 4 Back Extensions BW x 15 x 2 Hamstring Curl Machine 42 x 15 56 x 15 77 x 15 Ab Pulldowns Off Lat Machine 35 x 15 42 x 15 x 4 Hip Abductor/Abduction Machines 35 x 15 x 2 on each Curl/Hammer Curl Superset 5 x 10+10 12.5 x 10+10 x 3 Stretching 15 mins | ||
| Rob | | ... | 12-01-2007 @ 20:39 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 12.01.2007 @ 20:39 PM 12th January, Bench, SugdenDynamic Stretching 3 mins Bench Paused 20 x 20 50 x 6 60 x 5 70 x 3 82.5 x 3 x 6 Power Jerks 30 x 3 x 5 50 x 2 x 5 Pulldowns 54 x 8 77 x 8 94 x 4 x 4 Face Pulls Standing, Rope 1 warmup, 3 sets Rear Delt Flyes 7.5 x 10 10 x 10 x 2 Lion-Ox 12.5 x 20 x 2 Cardio: Rowing 10 minutes Stretching 10 mins | ||
| Boar | | ... | 12-01-2007 @ 21:07 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | nice one rob, whats next for the deadlift ? up to 185/90 ? | ||
| Rob | | ... | 12-01-2007 @ 21:12 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 187.5 x 2 x 3 mate! Then hopefully 195 x 2 x 2 (or Rick's PB x 2 x 2) two weeks after that.  The game is afoot Rickster. | ||
| Rob | | ... | 14-01-2007 @ 13:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 14.01.2007 @ 13:08 PM 14th January, Bench, SugdenDynamic Stretching 5 mins Squats 60 x 8 x 4 Bench Paused 20 x 20 50 x 6 60 x 5 72.5 x 2 82.5 x 2 x 6 Power Jerks 30 x 3 x 5 50 x 2 x 6 Pullthroughs 50 x 15, 60 x 15, 70 x 15 Ab Pulldowns Off Lat Machine 35 x 12 42 x 12 49 x 12 x 3 56 x 10 Hip Adduction/Abduction Machines 35 x 20 x 3 each Cuban Rotations 2 x 15 x 2 Stretching 10 mins | ||
| Joni | | ... | 14-01-2007 @ 17:38 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | we wanted to do pullthroughs today as well but the machine was f**ked. And your log claims that it wasn't. Coincidence? I think not, i think we found the culprit... | ||
| Boar | | ... | 14-01-2007 @ 19:10 |
Nothing left in the tank. Member 5, 25568 posts Administrator | Pullthroughs 50 x 15, 60 x 15, 70 x 15 ,1 x nobble the machine | ||
| Rob | | ... | 16-01-2007 @ 12:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I did no such thing! I used the cable nearest to the wall, perhaps it was a bit broken I'm not sure. I definitely didn't do it though. Does Ricky not do his ME Cable Curls on Sundays? | ||
| David | | ... | 16-01-2007 @ 12:38 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Rob are abb pulldowns stressful on your joints? | ||
| Joni | | ... | 16-01-2007 @ 13:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... I did no such thing! I used the cable nearest to the wall, perhaps it was a bit broken I'm not sure. I definitely didn't do it though. Does Ricky not do his ME Cable Curls on Sundays? dude, that was stuck on "light", maybe your map high volume repping broke it? | ||
| Rob | | ... | 16-01-2007 @ 19:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 16.01.2007 @ 19:52 PM 16th January, Bench, SugdenDynamic Stretching 5 mins Bench Paused 20 x 20 50 x 6 60 x 5 70 x 4 82.5 x 4 x 6 4 Boards 90 x 6 100 x 5 110 x 3 115 x 2 120 x 1 Seated Machine Row H: 6, L: 6, Close Grip 70 x 8 91 x 6 112 x 5 x 5 Face Pulls Standing, Rope 1 warmup, 3 work sets Dumbell Bench Press 12.5 x 10 17.5 x 10 22.5 x 10 27.5 x 10 Rear Delt Machine 35 x 15 x 2 Cardio: Bike 5.7km 10 mins Little Bigs +4 x 12 +5 x 12 x 2 Stretching 10 mins My triceps were pretty fatigued after bench, need to get used to higher frequency again. Just did what I could on boards as a result. Comfortable session. Davo - I've only ever found that ab pulldowns can be a little stressful on your hips (when they get heavy) if you don't quite find the right groove to lodge yourself in. Great exercise though for sure. | ||
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