There's nothing like a Snatch...
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| Fatpete |  | ... | 05-07-2010 @ 20:36 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Some very nice noises tonight old chap, and a huge thank you for all your help | ||
| staplegun16 | | ... | 05-07-2010 @ 21:58 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Wigan said: Are your gunz so big now that they effect your reading??? yes... yes they are.  | ||
| little_a | | ... | 06-07-2010 @ 08:09 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Monday 05 July 2010 where is Littler when you need him?? Dance class. lol. 4's??? All those failed sets of 5's??? | ||
| Wigan | | ... | 06-07-2010 @ 08:45 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Dance class. lol. 4's??? All those failed sets of 5's??? I'll finish my sets next week and the week after I'll do an extra rep to make up for this week  | ||
| Wigan | | ... | 07-07-2010 @ 21:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07 July 2010 Lower back is very tired from Monday, getting too old for this amount of volume, Shaun Clegg I aint Clean 60 x2 60 x2 60 x2 100 x2 110 x2 120 x2 135 x2 Ugly but went up, pleased considering how tired I feel and the big jump between the last two.. Pwr Clean 100 x3 100 x3 100 x3 Very light snatch from hang just to get into the positions. Press 40 x5 60 x5 70 x5 80 x3 80 x3 80 x3 70 x5 70 x5 70 x5 60 x8 60 x8 60 x8 Db front raise 3x10 Db side raise 3x10 Loads of spotting, dressing and all sorts for the stinkers tonight!! | ||
| little_a | | ... | 08-07-2010 @ 08:46 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Wednesday 07 July 2010 Loads of spotting, dressing and all sorts for the stinkers tonight!! http://www.hep.ucl.ac.uk/~ytl/personal/images/Shocked.jpg | ||
| Wigan | | ... | 09-07-2010 @ 19:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: http://www.hep.ucl.ac.uk/~ytl/personal/images/Shocked.jpg[/quo... Someone had to do it, good job I didnt need any looking after!!! | ||
| Wigan | | ... | 09-07-2010 @ 19:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 09 July 2010 CATTS Kids stuff means can't get to Adders, so CATTS it is. Not a bad place Front Squat 60 x5 100 x3 120 x2 130 x2 130 x2 130 x2 130 x2 130 x2 130 x2 three second dead stop on these two Sticking to the plan and light fronties only.. Clean Pull 100 x3 140 x3 160 x3 160 x3 160 x3 Press behind neck 4x10 Sweating like a fat birds arse crack, all done in 50 minutes.. It is now officially weekend! | ||
| Fatpete | | ... | 09-07-2010 @ 20:14 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Did you measure that bar ? | ||
| Wigan | | ... | 09-07-2010 @ 20:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Did you measure that bar ? Didnt have a tapemeasure to hand but had a look at it and made a mental note of where the handles were placed. Strange looking contraption it was too!! | ||
| Boar | | ... | 09-07-2010 @ 22:13 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | if I walked into catts and ...OH MY GOD ..... 007 was there squatting ... its a dream ! lovely stuff jeff, has your lad been showing any interest of late ? hes probably a 6'3 milan model by now ..nobbing has way round europe | ||
| Wigan | | ... | 10-07-2010 @ 07:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:if I walked into catts and ...OH MY GOD ..... 007 was there squatting ... its a dream ! lovely stuff jeff, has your lad been showing any interest of late ? hes probably a 6'3 milan model by now ..nobbing has way round europe If I'm really lucky there will be a certain sexy BOAR at CATTS when I call one day The boy had a go and was very good with lots of potential, but the interest wained and with him only being 12 I decided not to force him into anything, plenty of time for him to come back to it, he needs to want to do it not be pushed into it. Not quite 6'3 just yet, he crept to the 6' mark a few weeks back, and if i say so myself he's a good looking lad, he gets plenty of attention off the girlies at school anyway | ||
| Wigan | | ... | 12-07-2010 @ 19:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 12.07.2010 @ 22:19 PM by Wigan Monday 12 July 2010Not 100% focused tonight and it told, lack of focus and allowing myself to be distracted led to a lot of missed lifts that shouldnt have been, silly sod!! Jerk from Racks 70 x3 70 x3 70 x3 100 x2 100 x2 110 x2 120 x2 125 x2 130 xF ?? 130 x2 130 x1+F 130 x2 130 x1+F All silly failures, no need, just not disciplined enough to ignore distractions tonight!!  Snatch Pull 100 x3 110 x3 120 x3 130 x3 120 x3 110 x3 Did fronties on Friday so not due to squat again till Wednesday but in London with work on Wednesday so it'll have to be tonight 6 sets of 5 tonight. This could be hard..Squat knee sleeves 70 x5 120 x3 140 x2 160 x5 160 x5 160 x5 160 x5 160 x5 160 x5 Hard work these tonight! Bench Press a few sets, holidays soon Leave totally pooped, but pleased with myself for slogging through it all, didnt really want to but did!! | ||
| Wigan | | ... | 16-07-2010 @ 20:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 16 July 2010 Legs still feeling heavy from Monday's squats. Always knew everything else would suffer while I'm squatting this sort of volume.. Clean 60 x2 60 x2 60 x2 100 x2 110 x2 120 x2 130 x2 140 x1 140 x1 120 x3 The 140s should have been in the one set, but too weary to manage it Deadlift 120 x3 160 x3 180 x2 200 x2 200 x2 200 x2 180 x3 180 x3 160 x5 No ambition to put the weight up on these for the time being, everything is geared to getting back up to a 150 clean and jerk so this is heavy enough.. Bench press 5x3 And that is that for a week, Center Parcs next week, should be a laugh, then back to it.. | ||
| Joni | | ... | 16-07-2010 @ 21:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | center parks has a gym, so i suspect some curls are on the cards! if it is one of them with aqua sana in it, they get my vote - best spas in this country! have a good one mate. | ||
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