The Assassin
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| Hayden |  | ... | 26-11-2007 @ 21:27 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 26.11.2007 @ 21:27 PM Rick's 180 x 2 | ||
| Boar | | ... | 26-11-2007 @ 21:33 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | primal scream therapy !!!! good double !! | ||
| Martin1956 | | ... | 26-11-2007 @ 22:04 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good squatting Rick. You've gained a s**tload of strength this year! | ||
| tbench | | ... | 26-11-2007 @ 22:08 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Martin1956 said: Good squatting Rick. You've gained a s**tload of strength this year! x2 well done Rick. | ||
| purplepaul | | ... | 26-11-2007 @ 22:09 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | nice squatting | ||
| Rob | | ... | 26-11-2007 @ 22:12 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL speakers up at the end of the video everybody !!!  | ||
| EDCLARKE | | ... | 27-11-2007 @ 07:14 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great squatting mate ! | ||
| Joni | | ... | 27-11-2007 @ 09:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Rob said: LOL speakers up at the end of the video everybody !!! lol! who knows man, had you gone for third it might have been easy, i give up trying to judge how you will do in a set from the first reps | ||
| Rick | | ... | 27-11-2007 @ 19:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That made me do a rofl  .Damn, but they look easier on video! | ||
| Rick | | ... | 28-11-2007 @ 20:11 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wednesday 28th November, Adlington Bench 20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused) 145x2 (touch and go), 110x13. Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist. Incline Smith Bench 60x2, 80x2, 95x2, 110x2. Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2. And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy. Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set. | ||
| JoeB | | ... | 28-11-2007 @ 20:19 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Rick said: Wednesday 28th November, Adlington Bench 20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused) 145x2 (touch and go), 110x13. Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist. Incline Smith Bench 60x2, 80x2, 95x2, 110x2. Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2. And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy. Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set. The bench session was great Rick, as you get stronger your sessions get hard to improve on, just keep plugging away. | ||
| Hayden | | ... | 28-11-2007 @ 20:22 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. That was a good session, the only reason you think it was s**t was because you have had some blinders lately. Some biig PB's on the horizon!! | ||
| EDCLARKE | | ... | 28-11-2007 @ 20:39 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just dropped in too see what pb's Rick has hit this week and f**k me not one in site whats wrong ? mind you a double on your last pb cant be too shabby! | ||
| Rick | | ... | 30-11-2007 @ 21:39 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Friday 30th November, Adlington Power clean + push press 50x2x3, 60x2x2, 70x1 (might have been a double? I forget), 80x1, 87.5 fail, 87.5x1 PB My biggest clean and my biggest ever weight overhead (standing or seated). Quite happy. Speed Bench 20x20, 70x3, 75x3, 80x3, 85x3, 90x3, 95x3, 100x3, 105x3, 110x3, 100x3, 90x3, 80x3, 70x3. Every triple starts when the second hand on the clock points straight up, so the whole thing takes under a quarter-hour, at the end of which I am f**ked. Great fun. | ||
| Hayden | | ... | 30-11-2007 @ 21:42 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. | ||
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