The Assassin
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Martin1956 said:
Good squatting Rick. You've gained a s**tload of strength this year!
Good squatting Rick. You've gained a s**tload of strength this year!
x2 well done Rick.
Rob said:
LOL speakers up at the end of the video everybody !!!
LOL speakers up at the end of the video everybody !!!
lol!
who knows man, had you gone for third it might have been easy, i give up trying to judge how you will do in a set from the first reps
.Wednesday 28th November, Adlington
Bench
20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused)
145x2 (touch and go), 110x13.
Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist.
Incline Smith Bench 60x2, 80x2, 95x2, 110x2.
Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2.
And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy.
Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set.
Bench
20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused)
145x2 (touch and go), 110x13.
Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist.
Incline Smith Bench 60x2, 80x2, 95x2, 110x2.
Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2.
And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy.
Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set.
JoeB28/11/07 @ 20:19
Rick said:
Wednesday 28th November, Adlington
Bench
20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused)
145x2 (touch and go), 110x13.
Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist.
Incline Smith Bench 60x2, 80x2, 95x2, 110x2.
Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2.
And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy.
Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set.
Wednesday 28th November, Adlington
Bench
20x20x2, 55x2, 70x2, 80x2, 90x2, 100x2, 110x2, 120x2, 130x2, 137.5x2 (all first rep paused)
145x2 (touch and go), 110x13.
Very slightly disappointing session, this - my lowering wasn't quite as snappy as usual and I just forgot to drive my legs on the paused 137.5. Still, if you'd offered me this session a couple of months ago I'd've called you an insane optimist.
Incline Smith Bench 60x2, 80x2, 95x2, 110x2.
Triceps Pressdown (in lbs) 55x2, 88x2, 121x2x2.
And that was that. Next week is more doubles, a bit heavier if we can and not if it's not comfortable, then a week of singles, then the big single. Yummy.
Analysis with Alan has confirmed my opinion as to what was wrong with my second squat on Monday. We'll see if we can stick 'em proper next time. And avoid forgetting to do a backdown set.
The bench session was great Rick, as you get stronger your sessions get hard to improve on, just keep plugging away.
Good stuff mate. That was a good session, the only reason you think it was s**t was because you have had some blinders lately. Some biig PB's on the horizon!!
just dropped in too see what pb's Rick has hit this week and f**k me not one in site whats wrong ? mind you a double on your last pb cant be too shabby!
Friday 30th November, Adlington
Power clean + push press 50x2x3, 60x2x2, 70x1 (might have been a double? I forget), 80x1, 87.5 fail, 87.5x1 PB
My biggest clean and my biggest ever weight overhead (standing or seated). Quite happy.
Speed Bench 20x20, 70x3, 75x3, 80x3, 85x3, 90x3, 95x3, 100x3, 105x3, 110x3, 100x3, 90x3, 80x3, 70x3.
Every triple starts when the second hand on the clock points straight up, so the whole thing takes under a quarter-hour, at the end of which I am f**ked.
Great fun.
Power clean + push press 50x2x3, 60x2x2, 70x1 (might have been a double? I forget), 80x1, 87.5 fail, 87.5x1 PB
My biggest clean and my biggest ever weight overhead (standing or seated). Quite happy.
Speed Bench 20x20, 70x3, 75x3, 80x3, 85x3, 90x3, 95x3, 100x3, 105x3, 110x3, 100x3, 90x3, 80x3, 70x3.
Every triple starts when the second hand on the clock points straight up, so the whole thing takes under a quarter-hour, at the end of which I am f**ked.
Great fun.
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