G.F.H. - Vegan Style
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| Wigan |  | ... | 19-11-2007 @ 21:34 |
 a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Some nice clean and jerking going on tonight Joni, listen to Alan and you can't go wrong!!! Tony - a pure front squat should be arse to ankle as that is where you get the bounce to reflex up. People may disagree and say parallel is enough, but i don't think so i may be in the minority however | ||
| Joni | | ... | 20-11-2007 @ 08:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | well i definitely dont go that deep!!! basically the way i see it fronts are an assistance movement for loads of things ranging from overhead stregth to many strongman events like stones. I try to break the parallel, sometimes i miss it, sometimes not, but that is the aim. yeah yesterdays cleans started to feel good at around the set 10! Such a long way to go still but at least making baby step progress which is what i am aiming to do. | ||
| mishima | | ... | 21-11-2007 @ 09:30 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice fsquatting dude! How's the clean thing going? | ||
| Joni | | ... | 21-11-2007 @ 10:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man! cleans... lets just say that i am taking babysteps on a long road But at least to the right direction  maybe should do some light cleans today as well to keep the practise up. | ||
| Joni | | ... | 21-11-2007 @ 19:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 21.11.2007 @ 19:50 PM Adlington!Deadlifts got confused again because of the pounds, but something like: 1x205 1x222.5 - felt strong fx241 - blah, stupid to even try but caved in to peer pressure 2x215ish Strict press 5x60 3x80 fx90 - wtf? 7x80 Front squats with a clean grip - ass to grass 5x60 3x80 3x97 3x115 3x125 2x135 hey these felt better than i thought, first time i tried this grip properly, and also the ass to grass "bounce", that felt very strong. Will stick to these unless elbow gives grief (might need to get elbow sleeves). some singles with 60kg clean & jerk just to drill the tech stuff learned on monday, but was pretty beat already at this stage. | ||
| Tony | | ... | 21-11-2007 @ 19:53 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 21.11.2007 @ 19:59 PM How much of a fail was the 240?Joni I have a Inxer max DL going spare. I'm going to bring it to the North West. You've got first refusal if it fits mate. | ||
| Joni | | ... | 21-11-2007 @ 20:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: How much of a fail was the 240? Joni I have a Inxer max DL going spare. I'm going to bring it to the North West. You've got first refusal if it fits mate. thanks buddy, much appreciated, but you know what, i have a METAL VIKING DEADLIFTER just waiting there in the closet  When i fail it is usually just on the floor, if it moves i usually nail it, so it makes sense a fail looks like an absolutely horrid no-chance fail! | ||
| Wigan | | ... | 21-11-2007 @ 20:45 |
a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice to hear you've given the clean grip a try on the fronties Joni, you'll never look back now!!! | ||
| Joni | | ... | 21-11-2007 @ 21:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Nice to hear you've given the clean grip a try on the fronties Joni, you'll never look back now!!! i think you are right (disclaimer: unless elbows are sore, although then i may as well skip the whole exercise!) One step more towards lemon freshness! | ||
| Hayden | | ... | 21-11-2007 @ 21:19 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff tonight mate. | ||
| Thing | | ... | 21-11-2007 @ 21:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good attempted buddy we both had a good crack at PB's can't wait to try my INZER MAX DL suit when it comes | ||
| marc | | ... | 21-11-2007 @ 22:16 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | misload...you wanted 240 not 241 bloody imperealiism hard luck mate | ||
| Rob | | ... | 21-11-2007 @ 22:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I think that 1 extra kilo was a little too much, you got a bit greedy there mate. 240 would have gone  | ||
| Carl | | ... | 21-11-2007 @ 22:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | is there not a vid of it??? where did you get it too joni? 240 is my next target on deadlift | ||
| Sparrow | | ... | 22-11-2007 @ 20:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | He got it a couple of inches off the floor. You took like a duck to water on those clean grip fronties. Putting me to shame on these now, I really need to sort out my front squat! | ||
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