The Assassin
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| Rick |  | ... | 17-05-2010 @ 20:13 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Jake, the funniest thing about that comment is that you thought I'd still remember it today. Monday 17th May, Adlington Bench 20x20 20x20 20x20 70x5 100x3 120x3 135x3 150x3 felt heavy 160x3 didn't Cramped in right hamstring on that, so fin. | ||
| staplegun16 | | ... | 18-05-2010 @ 00:38 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Rick said:Jake, the funniest thing about that comment is that you thought I'd still remember it today. Dont act like your not impressed.  | ||
| staplegun16 | | ... | 18-05-2010 @ 00:39 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | P.s. Good session,your bench is looking good. | ||
| Rick | | ... | 19-05-2010 @ 19:52 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wednesday 19th May, Adlington split clean and jerk first time I've ever tried to split jerk 40x3 surprisingly adequate 40x3 40x3 50 gradually improving 60 forgot to split on the clean... 60 properly 70 pathetic attempt at a split on the jerk 75 marginally less pathetic ditto As it gets non-trivial I think the fact that I can't rack the bar makes it hard for me to pop and split quickly. I like these, though, and the fact that 75 was piss is encouraging. | ||
| Rick | | ... | 21-05-2010 @ 23:06 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Speed bench up to 120x3x6. Very very quiet tonight. | ||
| mikehowarth | | ... | 23-05-2010 @ 01:34 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | split jerk blows  | ||
| Rick | | ... | 24-05-2010 @ 19:37 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Mike - if you mean that squat jerks are better, I suspect you're right, but as a man who can't even squat clean I have to do what I can. If you mean that MY split jerk blows, well, duh  .Monday 24th May, Adlington Bench 20x20 20x20 20x10 70x5 100x3 120x3 140x3 155x3 165x3 PB was quite emotional getting under this, felt easy (possibly as a result) 170xx was talked into this, should have said no, all the fire had gone 140x9 (pb), the tenth wasn't quite there after all this. I think this should mean I can open 165 on June 20 if I wish. | ||
| Tannhauser | | ... | 24-05-2010 @ 20:34 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | 165 X 3 and 140 X 9 in the same workout. Crikey. Excellent. | ||
| Lurkio | | ... | 24-05-2010 @ 20:39 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Great stuff Rick. | ||
| MrSmall | | ... | 24-05-2010 @ 20:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Solid benching Rick! Tony mentioned it in my log, but whack is your unrack pb? | ||
| Carl | | ... | 24-05-2010 @ 20:54 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | That triple is somewhat overdue if I remember correctly? Solid though!! And 140x9 is some great benching | ||
| Rick | | ... | 24-05-2010 @ 21:02 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks guys. Smalls, I'm sure Tony's right, he always is, but I have no idea what he's on about. | ||
| Wigan | | ... | 24-05-2010 @ 22:05 |
 a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | What was the emotional issue getting under the 165?? Nice PBs by the way, except the set of 9 of course | ||
| aaron_lohan | | ... | 24-05-2010 @ 22:42 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Rick said: Bench 20x8, 60x5, 80x3, 100x1, 110x1, 120x3 (all paused), 100x10, 9.5 (couldn't quite lock out the last one on the right side). Form was nice and solid here. Incline DB Press 35.7x9,7. Ran out of steam rather. EZ Curls 22.5x10 (on a straight bar), 45x10x2. DB Preachers 17.5x10x2. And a bit of stretching. Very pleasing benching (I've only tripled 120 once before, a while ago), so happy. This is from your first page, quite an improvement since then. | ||
| Martin1956 | | ... | 24-05-2010 @ 23:01 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great benching Rick! | ||
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