The return of the Bat
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| Hayden |  | ... | 11-11-2007 @ 02:12 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I'm sure it would help too if you had someone like big phil to get you in the suit lol. | ||
| Fruitbat | | ... | 11-11-2007 @ 09:01 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Thanks guys. I felt pretty good after the workout - decided that I had done pretty well for my first session and look forward to taking on the equipped stuff again until I master it  The bruises are the biggest discomfort as I bruise very badly and takes a long time to go away! On an upside, I am starting to *want* my knee wraps tighter these days - must be a good sign! | ||
| Fatpete | | ... | 11-11-2007 @ 18:30 |
 Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 11.11.2007 @ 19:31 PM HVince said: I'm sure it would help too if you had someone like big phil to get you in the suit lol. If you don't have a big Phil, you need a dance | ||
| Hayden | | ... | 11-11-2007 @ 18:31 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Fatpete said: HVince said: I'm sure it would help too if you had someone like big phil to get you in the suit lol. If you don't have a big Phil, you need a dance http://uk.youtube.com/watch?v=02oOsUMMOto That is the best thing i have ever seen!!!!! | ||
| Fatpete | | ... | 11-11-2007 @ 18:33 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | HVince said: Fatpete said: HVince said: I'm sure it would help too if you had someone like big phil to get you in the suit lol. If you don't have a big Phil, you need a dance http://uk.youtube.com/watch?v=02oOsUMMOto That is the best thing i have ever seen!!!!! Just part of the foolishness, that passes for sport in our world, it works though | ||
| Fruitbat | | ... | 11-11-2007 @ 19:13 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Fatpete said: HVince said: Fatpete said: HVince said: I'm sure it would help too if you had someone like big phil to get you in the suit lol. If you don't have a big Phil, you need a dance http://uk.youtube.com/watch?v=02oOsUMMOto That is the best thing i have ever seen!!!!! Just part of the foolishness, that passes for sport in our world, it works though I might try that technique! | ||
| Alex | | ... | 12-11-2007 @ 01:26 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | That's mesmerising. | ||
| Fruitbat | | ... | 12-11-2007 @ 18:29 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Monday 12th November Squats 10x60kg 5x80kg nice and easy 3x90kg not bad 2x90kg (tough - should have been 3 but didnt think I had a 3rd rep in me) 2x90kg (see above) 5x80kg tough Bench press 10x20kg 5x40kg 3x50kg Big shirt on: 3x60kg Smaller shirt on: 3x70kg 3x75kg 3x80kg crikey the shirt hurt but I mean look at those numbers 8)Unequipped again: 3x3x60kg 5x50kg (to failure) Front squats 3x5x50kg 3x10x140kg horizontal leg press 100 situps on swiss ball | ||
| EDCLARKE | | ... | 12-11-2007 @ 19:04 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | That is very impressive benching well done! | ||
| Rob | | ... | 12-11-2007 @ 21:10 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Wow, nice benching!! | ||
| Boar | | ... | 12-11-2007 @ 21:13 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | I took that vid of pete and was in a daze for hours after !! i used the technique and it works a treat !! great benching, ah the joys of shirted benching !! it can only help the raw benching too as you get used to more weight in your hands | ||
| Rick | | ... | 12-11-2007 @ 21:51 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Superb! Really looking forward to seeing you lift at the Open now! | ||
| Fruitbat | | ... | 15-11-2007 @ 19:21 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | EEK I hope I can performto expectations on the day! Bench is always my weak point at comps  Thursday 15th Nov Morning swim. Bench press (unequipped day today) 10 x 20kg 5 x 40kg 10,9,7 x 50kg (to failure at each set) Clean and press/jerk 3x20kg 3x40kg 2,2, ff x 50kg (failed last set on both attempts and the previous 2 sets f 2 were pretty tough) Dumbel shoulder press 10x 12.5 kg 8, 6 x 5kg Dips 10 x BW 8, 5, x (+10kg) 3x10 bench-width pushups to the floor alternated with 3x20 situps Close grip bench 10x30kg 10x40kg 8x40kg 6x40kg | ||
| Fruitbat | | ... | 16-11-2007 @ 18:55 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Post Edited: 16.11.2007 @ 21:00 PM Friday 16th Nov Swim in the morning. Equipped squats Bought some Titan suit-slip-on tights and it made all the difference 10x20kg suit bottoms 5x60kg suit bottoms 3x80kg suit bottoms 3x90kg straps up - not parallel 3x100kg straps up and loose knee wraps - not parallel but easy as pish! 3x3x110kg everything pretty tight - wasnt paralllel but I think it was more psychological than anything. Was pretty easy Was going to do another set but was suddenly hit by fatigue so stopped. First time I have shouldered 110kg on squats - felt HEAVY. Deadlifts (raw) 5x60kg 3x90kg 3x100kg 2x110kg 5x2x120kg - wow tiring! Rows 3x10x40kg Shrugs 10x40kg 10x50kg 10x60kg 10x70kg which is about the right working weight for me Pullups: 4,4,3,3,3,3 Hanging leg raises 3 x 5 L-hold leg raises 3x10 V-ups 3 x 20 Reverse hypers 3 x 10 | ||
| JoeB | | ... | 16-11-2007 @ 19:03 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Fruitbat said: Friday 16th Nov Swim in the morning. Equipped squats Bought some Titan suit-slip-on tights and it made all the difference 10x20kg suit bottoms 5x60kg suit bottoms 3x80kg suit bottoms 3x90kg straps up - not parallel 3x100kg straps up and loose knee wraps - not parallel but easy as pish! 3x3x100kg everything pretty tight - wasnt paralllel but I think it was more psychological than anything. Was pretty easy Was going to do another set but was suddenly hit by fatigue so stopped. Deadlifts (raw) 5x60kg 3x90kg 3x100kg 2x110kg 5x2x120kg - wow tiring! Rows 3x10x40kg Shrugs 10x40kg 10x50kg 10x60kg 10x70kg which is about the right working weight for me Pullups: 4,4,3,3,3,3 Hanging leg raises 3 x 5 L-hold leg raises 3x10 V-ups 3 x 20 Reverse hypers 3 x 10 Very, very nice lifting and great deadlifting after all that squating. It will be good to see you using equipment at the comp in Dec, I can wait. | ||
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