Flexibility

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Joni		...	28-04-2010 @ 20:45
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	being serious, i am a big fan of spoport specific streching and weak/injury prone/tight area focused stretching. but like most, i dont do enough of it, though now i have hamstring and shoulder stretching as part of my warm up routine.

MattGriff		...	28-04-2010 @ 20:48
Member 194, 3976 posts	stainless said:stretching can add on to muscle fibres That sounds exactly like a scientist would put it, as such I am not sure why I think that is total arse gravy.

Boar		...	28-04-2010 @ 20:50
Walk your talk Member 5, 25558 posts Administrator	if only we were as naturally flexible as JC !! man that dude is made of rubber ! LOZ , flexibilise your way onto ther WSM poduim ! lack of flexibility (not lack of warming up / stretching but flexibility)of the muscles plays a big part of how many of us perform.... and we all want to perfrom better !

nitsua19		...	12-05-2010 @ 11:45
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	so does anyone have a specific set of streches they perform before/after a workout?

OdiousSlob		...	12-05-2010 @ 12:05
Bell end Member 1271, 432 posts	Post Edited: 12.05.2010 @ 12:07 PM by OdiousSlob I have never bothered with stretching or warming up. Never did me any harm!

nitsua19		...	12-05-2010 @ 12:17
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	Yee but do you not think it could have been beneficial?

thestoneman		...	12-05-2010 @ 12:33
Let me have a look at your bonding aggregate Member 585, 329 posts SQ 400, BP 250, DL 380 1030.0 kgs @ 158kgs UnEq	Even @160kg bw i can do the splits !! flexability is key !


thosebananas		...	12-05-2010 @ 12:37
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	I do a lot of pre stretches. empty bar cleans, complexes, squats, shrugs etc - whatever is tight. Then stretch from bottom to top and hit anything thats paticulary tight a few times. Then warm up on each exercise individually.

Beard_Of_Iron		...	12-05-2010 @ 12:42
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	thosebananas said: empty bar cleans, complexes, squats, shrugs etc - whatever is tight. yeah, Small pointed me in the direction of this video the other day: http://www.youtube.com/watch?v=8W-2RoLnNew some good ideas there.

thosebananas		...	12-05-2010 @ 12:56
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Beard_Of_Iron said: yeah, Small pointed me in the direction of this video the other day: http://www.youtube.com/watch?v=8W-2RoLnNew some good ideas there. Thats pretty much bang on what I do.. although ive never seen that vid.

OdiousSlob		...	12-05-2010 @ 13:03
Bell end Member 1271, 432 posts	nitsua19 said:Yee but do you not think it could have been beneficial? Maybe but I'm usually pushed for time so f**k stretching.

thosebananas		...	12-05-2010 @ 13:14
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	OdiousSlob said: Maybe but I'm usually pushed for time so f**k stretching. stretch between sets. simples. Use your time in the gym as effiently as poss.

nitsua19		...	12-05-2010 @ 13:23
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	thosebananas said: stretch between sets. simples. Use your time in the gym as effiently as poss. Any good lower back stretches?

little_a		...	12-05-2010 @ 13:33
still a devious weightlifting bastard Member 43, 14374 posts	nitsua19 said: Any good lower back stretches? http://www.runningmechanics.com/blog/wp-content/uploads/2009/1... ???

thosebananas		...	12-05-2010 @ 13:33
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	nitsua19 said: Any good lower back stretches? www.google.com

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