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Joni | ... | 28-04-2010 @ 20:45 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | being serious, i am a big fan of spoport specific streching and weak/injury prone/tight area focused stretching. but like most, i dont do enough of it, though now i have hamstring and shoulder stretching as part of my warm up routine. | ||
MattGriff | ... | 28-04-2010 @ 20:48 | |
Member 194, 3976 posts | stainless said:stretching can add on to muscle fibres That sounds exactly like a scientist would put it, as such I am not sure why I think that is total arse gravy. | ||
Boar | ... | 28-04-2010 @ 20:50 | |
Walk your talk Member 5, 25558 posts Administrator | if only we were as naturally flexible as JC !! man that dude is made of rubber ! LOZ , flexibilise your way onto ther WSM poduim ! lack of flexibility (not lack of warming up / stretching but flexibility)of the muscles plays a big part of how many of us perform.... and we all want to perfrom better ! | ||
nitsua19 | ... | 12-05-2010 @ 11:45 | |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | so does anyone have a specific set of streches they perform before/after a workout? | ||
OdiousSlob | ... | 12-05-2010 @ 12:05 | |
Bell end Member 1271, 432 posts | Post Edited: 12.05.2010 @ 12:07 PM by OdiousSlob I have never bothered with stretching or warming up. Never did me any harm! | ||
nitsua19 | ... | 12-05-2010 @ 12:17 | |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Yee but do you not think it could have been beneficial? | ||
thestoneman | ... | 12-05-2010 @ 12:33 | |
Let me have a look at your bonding aggregate Member 585, 329 posts SQ 400, BP 250, DL 3801030.0 kgs @ 158kgs UnEq | Even @160kg bw i can do the splits !! flexability is key ! | ||
thosebananas | ... | 12-05-2010 @ 12:37 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I do a lot of pre stretches. empty bar cleans, complexes, squats, shrugs etc - whatever is tight. Then stretch from bottom to top and hit anything thats paticulary tight a few times. Then warm up on each exercise individually. | ||
Beard_Of_Iron | ... | 12-05-2010 @ 12:42 | |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thosebananas said: empty bar cleans, complexes, squats, shrugs etc - whatever is tight. yeah, Small pointed me in the direction of this video the other day: http://www.youtube.com/watch?v=8W-2RoLnNew some good ideas there. | ||
thosebananas | ... | 12-05-2010 @ 12:56 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Beard_Of_Iron said: yeah, Small pointed me in the direction of this video the other day: http://www.youtube.com/watch?v=8W-2RoLnNew some good ideas there. Thats pretty much bang on what I do.. although ive never seen that vid. | ||
OdiousSlob | ... | 12-05-2010 @ 13:03 | |
Bell end Member 1271, 432 posts | nitsua19 said:Yee but do you not think it could have been beneficial? Maybe but I'm usually pushed for time so f**k stretching. | ||
thosebananas | ... | 12-05-2010 @ 13:14 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | OdiousSlob said: Maybe but I'm usually pushed for time so f**k stretching. stretch between sets. simples. Use your time in the gym as effiently as poss. | ||
nitsua19 | ... | 12-05-2010 @ 13:23 | |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | thosebananas said: stretch between sets. simples. Use your time in the gym as effiently as poss. Any good lower back stretches? | ||
little_a | ... | 12-05-2010 @ 13:33 | |
still a devious weightlifting bastard Member 43, 14374 posts | nitsua19 said: Any good lower back stretches? http://www.runningmechanics.com/blog/wp-content/uploads/2009/1... ??? | ||
thosebananas | ... | 12-05-2010 @ 13:33 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | nitsua19 said: Any good lower back stretches? www.google.com | ||