Unit 20 1st timers comp 2010 - 3rd April
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Competition database entry found for this thread: Unit 20 First Timers Competition (03-04-2010)
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awright baldy, i'll be there on sun. for a wee sesh. deadlifts for reps(done my singles tonight) stones barrels and farmers hold. might do a wee bench whilst im there saves me going to my local gym at night. wot you doing sun m8t?
baldy said:
Can also I have some of your charm and wit (in exchange for my running skills maybe)?
drew said:
ill swap you some pick up strength for some grip strength
ill swap you some pick up strength for some grip strength
Can also I have some of your charm and wit (in exchange for my running skills maybe)?
You just need to be cuddlier
Right tomorrow night half five. Deadlifts comp weight let's set a target come on I'm calling you lot out early I'm in the mood for dancing so let's frickin do this.
Targets axle eight deads eight. Holds just beat ian. Medley thirty seconds. Stones all done.
Come on pussies let's walk the walk
Targets axle eight deads eight. Holds just beat ian. Medley thirty seconds. Stones all done.
Come on pussies let's walk the walk
nick17/03/10 @ 23:05
Pompy said:Right tomorrow night half five. Deadlifts comp weight let's set a target come on I'm calling you lot out early I'm in the mood for dancing so let's frickin do this.
Targets axle eight deads eight. Holds just beat ian. Medley thirty seconds. Stones all done.
Come on pussies let's walk the walk
Targets axle eight deads eight. Holds just beat ian. Medley thirty seconds. Stones all done.
Come on pussies let's walk the walk
looks like maca's the one to beat for deadlifts
iv only had 2 sessoins from the floor after a 6 month hiatus (cutting lol im an idiot) so im not good just now
probly some 700lb pullers in the comp lol need to get to work nick said:
looks like maca's the one to beat for deadlifts iv only had 2 sessoins from the floor after a 6 month hiatus (cutting lol im an idiot) so im not good just now probly some 700lb pullers in the comp lol need to get to work
looks like maca's the one to beat for deadlifts
iv only had 2 sessoins from the floor after a 6 month hiatus (cutting lol im an idiot) so im not good just now probly some 700lb pullers in the comp lol need to get to work im s**te at everything else tho. you have to give me this one
nick17/03/10 @ 23:10
maca said:
im s**te at everything else tho. you have to give me this one
im s**te at everything else tho. you have to give me this onelol fair play
whats your max single/ reps for 200 right now? dont be too strong lol Yeah I have heard he is a beast. Oh well bring it on! I am so up for this I could do it right now.
Not going to stress about any strong guys being better than me. Just try and crack some personal bests and if I get anywhere near the too five or six I'd be thrilled.
Not going to stress about any strong guys being better than me. Just try and crack some personal bests and if I get anywhere near the too five or six I'd be thrilled.
nick said:
lol fair play whats your max single/ reps for 200 right now? dont be too strong lol
lol fair play
whats your max single/ reps for 200 right now? dont be too strong loli was doing singles tonight started at 220kg finished at 280kg.
as for reps i aint got a clue m8t i havent max out on them yet, i think i done 6 or 7 with baldy then stoped they felt quite comfy. im a lazy ass powerlifter we dont do reps
nick17/03/10 @ 23:17
Post Edited: 17.03.2010 @ 23:18 PM by nick
maca said:
i was doing singles tonight started at 220kg finished at 280kg.
as for reps i aint got a clue m8t i havent max out on them yet, i think i done 6 or 7 with baldy then stoped they felt quite comfy. im a lazy ass powerlifter we dont do reps
i was doing singles tonight started at 220kg finished at 280kg.
as for reps i aint got a clue m8t i havent max out on them yet, i think i done 6 or 7 with baldy then stoped they felt quite comfy. im a lazy ass powerlifter we dont do reps
nice thats some big weight! you can probly get like 15 reps id say lol
whats your other numbers out of interest like bench/overhead? beast
Post Edited: 17.03.2010 @ 23:25 PM by maca
nick said:
nice thats some big weight! you can probly get like 15 reps id say lol
whats your other numbers out of interest like bench/overhead? beast
nice thats some big weight! you can probly get like 15 reps id say lol
whats your other numbers out of interest like bench/overhead? beast
i dont know to be honest i prefer heavy singles theres less work involved
well lads am off to bed to get sum beauty sleep and boy do i need it!!
pompy, nick im sure i'll catch up with yous soon enough.
aw the best
aw aye ma bench is 180kg raw on a good day 160kg most other times.
overhead f**k knows
nick17/03/10 @ 23:31
Post Edited: 18.03.2010 @ 00:01 AM by nick
maca said:
i dont know to be honest i prefer heavy singles theres less work involved
well lads am off to bed to get sum beauty sleep and boy do i need it!!
pompy, nick im sure i'll catch up with yous soon enough.
aw the best
aw aye ma bench is 180kg raw on a good day 160kg most other times.
overhead f**k knows
i dont know to be honest i prefer heavy singles theres less work involved
well lads am off to bed to get sum beauty sleep and boy do i need it!!
pompy, nick im sure i'll catch up with yous soon enough.
aw the best
aw aye ma bench is 180kg raw on a good day 160kg most other times.
overhead f**k knows
thats a nice bench 180
maca said:
i dont know to be honest i prefer heavy singles theres less work involved
well lads am off to bed to get sum beauty sleep and boy do i need it!!
pompy, nick im sure i'll catch up with yous soon enough.
aw the best
aw aye ma bench is 180kg raw on a good day 160kg most other times.
overhead f**k knows
i dont know to be honest i prefer heavy singles theres less work involved
well lads am off to bed to get sum beauty sleep and boy do i need it!!
pompy, nick im sure i'll catch up with yous soon enough.
aw the best
aw aye ma bench is 180kg raw on a good day 160kg most other times.
overhead f**k knows
f**king hell.
Nick7918/03/10 @ 08:32
Nick7918/03/10 @ 12:22
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Anybody want any special tasty pre order comp prices for unitsupplements please PM me. Can usually offer at least 20% reduction on site prices, depending on what you're after.
Anybody want any special tasty pre order comp prices for unitsupplements please PM me. Can usually offer at least 20% reduction on site prices, depending on what you're after.
who's going training tonight????
baldy think i'll have a spy on your deadlift mate see if i can pick up any tips
i want 4 or 5 for the comp was happy enough just picking it up on tuesday first time going so heavy 200kg
might try some axle tonight if anyones up for it?
baldy think i'll have a spy on your deadlift mate see if i can pick up any tips
i want 4 or 5 for the comp was happy enough just picking it up on tuesday first time going so heavy 200kg
might try some axle tonight if anyones up for it?
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