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Unit 20 1st timers comp 2010 - 3rd April

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Competition database entry found for this thread: Unit 20 First Timers Competition (03-04-2010)

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PompyIcon...02-03-2010 @ 08:01 
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My opinions have run their course
Member 694, 3112 posts
i'm up for some trash talking let's get it on!

well i did 20 reps with the 200 last night.... ok that's not true... i did 4 lol!
youngyIcon...02-03-2010 @ 08:14 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Joni said:
says the guy with two ladieeeezzzz in the avatar - a winner before the comp starts!


two? I count 3 Grin
drewIcon...02-03-2010 @ 10:23 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
My moneys on macca with youngy been the dark horse and getting top 5 at least

with baldy winning the duck walk. Lanky bas***d
ThingIcon...02-03-2010 @ 10:27 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
drew said:My moneys on macca with youngy been the dark horse and getting top 5 at least

with baldy winning the duck walk. Lanky bas***d


dont count out Davy Cummings
drewIcon...02-03-2010 @ 10:40 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
I don't know davey but macca is a strong bugger
baldyIcon...02-03-2010 @ 13:39 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq

well i did 20 reps with the 200 last night.... ok that's not true... i did 4 lol!

How many do you reckon you will pull on the day?

drew said:My moneys on macca with youngy been the dark horse and getting top 5 at least

with baldy winning the duck walk. Lanky bas***d

youngy is the dark horse, he was talking his axle skills down until I checked his training log. Will have to overcome him with my sheer height advantage.
drewIcon...02-03-2010 @ 14:44 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
baldy said:
youngy is the dark horse, he was talking his axle skills down until I checked his training log. Will have to overcome him with my sheer height advantage.


You won't on the dead or the pressing but loading and walking are yours

grip maybe as well. Not the best event for us small handed shorties. Nor does he have a beard

but he does eat meat so he'll probably win every event
youngyIcon...02-03-2010 @ 15:01 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Lmao piss off. I will beat baldy at the duckwalk if nothing else Grin

If I could clean the axle it would be looking a little better for me.
youngyIcon...02-03-2010 @ 15:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
drew said:
You won't on the dead or the pressing but loading and walking are yours
grip maybe as well. Not the best event for us small handed shorties. Nor does he have a beard
but he does eat meat so he'll probably win every event


I will grow a beard for the comp drew.
BigMaccaIcon...02-03-2010 @ 15:03 
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understanding of the sport, little he has.
Member 798, 9947 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 02.03.2010 @ 15:03 PM by BigMacca
drew said:I don't know davey but macca is a strong bugger


Don't bet on me - I've had to pull out of this comp Unhappy (I've got the BDFPA nationals the week before which involves a 2 night stop over etc....)

I'm still doing the u90kg northern qualifier though Grin

I don't feel like touching a weight again at the moment though - last nights squat sessions was a b**ch

Squat
7 warm up sets
200kg X 4 for 3 sets
220kg X 2 for 1 set
245kg X 2 for 1 set
200kg X 8 for 1 set

Leg Press
520kg x 8
520kg x 6

Leg Extension
couple of heavy sets with a superset of sissy squats

Lying Leg Curl
couple of heavy sets for 6 - 8

Seated Leg Curl
couple of heavy sets for 6 - 8

Calf Raises
6 sets of 5 - heavy

All done and dusted in 50 minutes - it's the closest I've been to visiting cardinal chunder for quite some time Eek

Cheers

Macca
youngyIcon...02-03-2010 @ 15:06 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Looks like a b**ch to me mate!Roll-Eyes bas***d Grin
PompyIcon...02-03-2010 @ 15:09 
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My opinions have run their course
Member 694, 3112 posts
I will do somewhere between five and ten reps for both deadlift and axle.
baldyIcon...02-03-2010 @ 15:10 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
youngy for top 4 place now then? (despite getting owned on the duckwalk.)
PompyIcon...02-03-2010 @ 15:17 
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My opinions have run their course
Member 694, 3112 posts
You writing me off so soon baldy ?
drewIcon...02-03-2010 @ 15:20 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Your nt the same as Scottish macca are you. Sorry to disapoint you if your not as my money is on him

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