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Pompy | ![]() | ... | 02-03-2010 @ 08:01 |
![]() My opinions have run their course Member 694, 3112 posts | i'm up for some trash talking let's get it on! well i did 20 reps with the 200 last night.... ok that's not true... i did 4 lol! | ||
youngy | ![]() | ... | 02-03-2010 @ 08:14 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Joni said: says the guy with two ladieeeezzzz in the avatar - a winner before the comp starts! two? I count 3 ![]() | ||
drew | ![]() | ... | 02-03-2010 @ 10:23 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | My moneys on macca with youngy been the dark horse and getting top 5 at least with baldy winning the duck walk. Lanky bas***d | ||
Thing | ![]() | ... | 02-03-2010 @ 10:27 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | drew said:My moneys on macca with youngy been the dark horse and getting top 5 at least with baldy winning the duck walk. Lanky bas***d dont count out Davy Cummings | ||
drew | ![]() | ... | 02-03-2010 @ 10:40 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I don't know davey but macca is a strong bugger | ||
baldy | ![]() | ... | 02-03-2010 @ 13:39 |
![]() aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | well i did 20 reps with the 200 last night.... ok that's not true... i did 4 lol! How many do you reckon you will pull on the day? drew said:My moneys on macca with youngy been the dark horse and getting top 5 at least with baldy winning the duck walk. Lanky bas***d youngy is the dark horse, he was talking his axle skills down until I checked his training log. Will have to overcome him with my sheer height advantage. | ||
drew | ![]() | ... | 02-03-2010 @ 14:44 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | baldy said: youngy is the dark horse, he was talking his axle skills down until I checked his training log. Will have to overcome him with my sheer height advantage. You won't on the dead or the pressing but loading and walking are yours grip maybe as well. Not the best event for us small handed shorties. Nor does he have a beard but he does eat meat so he'll probably win every event | ||
youngy | ![]() | ... | 02-03-2010 @ 15:01 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Lmao piss off. I will beat baldy at the duckwalk if nothing else ![]() If I could clean the axle it would be looking a little better for me. | ||
youngy | ![]() | ... | 02-03-2010 @ 15:03 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | drew said: You won't on the dead or the pressing but loading and walking are yours grip maybe as well. Not the best event for us small handed shorties. Nor does he have a beard but he does eat meat so he'll probably win every event I will grow a beard for the comp drew. | ||
BigMacca | ![]() | ... | 02-03-2010 @ 15:03 |
![]() understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 02.03.2010 @ 15:03 PM by BigMacca drew said:I don't know davey but macca is a strong bugger Don't bet on me - I've had to pull out of this comp ![]() I'm still doing the u90kg northern qualifier though ![]() I don't feel like touching a weight again at the moment though - last nights squat sessions was a b**ch Squat 7 warm up sets 200kg X 4 for 3 sets 220kg X 2 for 1 set 245kg X 2 for 1 set 200kg X 8 for 1 set Leg Press 520kg x 8 520kg x 6 Leg Extension couple of heavy sets with a superset of sissy squats Lying Leg Curl couple of heavy sets for 6 - 8 Seated Leg Curl couple of heavy sets for 6 - 8 Calf Raises 6 sets of 5 - heavy All done and dusted in 50 minutes - it's the closest I've been to visiting cardinal chunder for quite some time ![]() Cheers Macca | ||
youngy | ![]() | ... | 02-03-2010 @ 15:06 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looks like a b**ch to me mate!![]() ![]() | ||
Pompy | ![]() | ... | 02-03-2010 @ 15:09 |
![]() My opinions have run their course Member 694, 3112 posts | I will do somewhere between five and ten reps for both deadlift and axle. | ||
baldy | ![]() | ... | 02-03-2010 @ 15:10 |
![]() aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | youngy for top 4 place now then? (despite getting owned on the duckwalk.) | ||
Pompy | ![]() | ... | 02-03-2010 @ 15:17 |
![]() My opinions have run their course Member 694, 3112 posts | You writing me off so soon baldy ? | ||
drew | ![]() | ... | 02-03-2010 @ 15:20 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Your nt the same as Scottish macca are you. Sorry to disapoint you if your not as my money is on him | ||
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