Austintatious Training Journal
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| Col_Austin |  | ... | 12-03-2010 @ 22:06 |
99.8 340/220/335 895 Member 1002, 1560 posts | Fri 12 Mar 10 Deadlift (belt only) 20x10 70x5 100x5 120x4 170x3 220x3 270x1 310x1 280(90%)x2x3 Bench Pull 70x10 100x5x5 Fat Gripz EZ-Bar Reverse Curl 10x20 30x10x5 | ||
| Madcowdrey | | ... | 13-03-2010 @ 02:59 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Great numbers there mate. What do you do? powerlifting? or Strongman? | ||
| Col_Austin | | ... | 13-03-2010 @ 11:05 |
99.8 340/220/335 895 Member 1002, 1560 posts | Powerlifting, but I'd like to put a bit of weight on and give strongman a go. Not sure how competitive my powerlifts would make me. | ||
| Madcowdrey | | ... | 13-03-2010 @ 11:11 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | I take it you live in reading!! if so me and a few lads go to the ironworx gym on sundays. 12pm start, you dont have to go crazy heavy just come and have a feel for it. We have under 90 kg guys under 105kg and open guys training there. You have a great foundation with the lifts you are doing. It will be just a case of learning the tech on the gear and you will be flying. | ||
| dr_hazbun | | ... | 13-03-2010 @ 16:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Col_Austin said: 310x1 280(90%)x2x3 very impressive unequipped deadlifts. | ||
| Col_Austin | | ... | 14-03-2010 @ 19:54 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 14 Mar 10 Close Grip Bench Press 20x20 40x10 60x5 80x4 100x3 120x5x3 Parallel Bar Dip Bdwx10x3 Barbell Shrug (straps) 100x10 120x5 200x5 250x5 300x5x3 Fat Gripz Wide Parallel Grip Pull-Up Bdwx7x3 Chinnies Bdwx10x3 | ||
| Carl | | ... | 14-03-2010 @ 19:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | good lifting mate please can you respond to your pm's | ||
| WILLSAN | | ... | 14-03-2010 @ 20:03 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | are you pestering members for naked pics again carl? | ||
| Carl | | ... | 14-03-2010 @ 20:04 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | yep  | ||
| Col_Austin | | ... | 15-03-2010 @ 21:48 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 15 Mar 10 Back Squat (suit with straps down & belt) 80x10 130x5 180x4 230x2 280x1 300x1 (light knee wraps) DE 18" Deadlift (no belt) 70x5 120x3 170x1 200x1x20 (30 sec between sets) | ||
| FAT_SAM | | ... | 15-03-2010 @ 21:49 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Real nice squat mate. | ||
| Col_Austin | | ... | 17-03-2010 @ 22:56 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 17 Mar 10 Close Grip Bench Press 20x20 45x10 70x5 95x4 120x3 145x1 Shirt on, grip out to maximum width, then: 3-Board 170x2 190x2 210x2 225x1 2-Board 205x1 1-Board 200x1 Chin-Up Bdwx5x10 (50 reps) | ||
| Tony | | ... | 18-03-2010 @ 07:45 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Are you Nathan Scott mate, saw it mentioned in Simons thread. If so you still training around Boro anywhere? | ||
| Col_Austin | | ... | 18-03-2010 @ 09:32 |
99.8 340/220/335 895 Member 1002, 1560 posts | No cigar! | ||
| Carl | | ... | 18-03-2010 @ 21:17 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | that was my hunch aswell!! nice training austin international man of mystery http://www.solarnavigator.net/films_movies_actors/film_images/... | ||
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