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Austintatious Training Journal

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TonyIcon...19-03-2010 @ 17:24 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Col_Austin said:No cigar!


No worries, I'm a fag man anyway.

If your ever in the NE and in need of a place to deadlift I'd be more than happy to have a session with you.
just_tIcon...19-03-2010 @ 17:34 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		Seeing as you didnt reply to my pm.......

Are you going to be at the BDFPA uneq brits at the end of this month? Roll-Eyes
MadcowdreyIcon...19-03-2010 @ 17:38 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq		i spoke to a number of powerlifters in reading and they all say the same thing!! the only guy shifting them sort of weights in reading is nathan scott!!! come on we no its you. Im gonna have to come down david lyod all week and see who starts shifting the massive weights! lol
TonyIcon...19-03-2010 @ 17:45 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Madcowdrey said:i spoke to a number of powerlifters in reading and they all say the same thing!! the only guy shifting them sort of weights in reading is nathan scott!!! come on we no its you. Im gonna have to come down david lyod all week and see who starts shifting the massive weights! lol


NAthan Scott was about 110kg when I met him and in good shape at that.

Isn't Col Austin 90kg?
MadcowdreyIcon...19-03-2010 @ 18:11 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq		he might have leaned up lol
WILLSANIcon...19-03-2010 @ 18:27 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		is nathan scott from reading then?
Col_AustinIcon...19-03-2010 @ 23:10 
99.8 340/220/335 895
Member 1002, 1560 posts
Fri 19 Mar 10

Deadlift (belt only)
40x10
70x5
120x4
220x3
270x1
300x1
290x2x3

Barbell Shrug (straps)
110x10
160x5
210x5
260x5
310x3x3

Dumbbell Side Bend
30x10R,10L
50x10R,10Lx2


That's how we roll at David Lloyd baby.
MadcowdreyIcon...20-03-2010 @ 02:34 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq		what time do you train? i might have to get a membership there so you can teach me a thing or to
VinnyfromCustardLandIcon...20-03-2010 @ 07:36 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
just_t said:Seeing as you didnt reply to my pm.......

Are you going to be at the BDFPA uneq brits at the end of this month? Roll-Eyes


If anyone attempts a 350 dl I'm pretty sure you'll have your answer Tom.


Madcowdrey said:what time do you train? i might have to get a membership there so you can teach me a thing or to


Did this gent ever mention Reading, I probably missed that post?
MadcowdreyIcon...20-03-2010 @ 12:20 
Avatar
SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq		He is a man of mystery vinne lol
Col_AustinIcon...22-03-2010 @ 23:15 
99.8 340/220/335 895
Member 1002, 1560 posts
Mon 22 Mar 10

Close Grip Bench Press
20x20
60x10
80x10
100x5
120x4
140x1
147.5x1

Shirt on, grip out to maximum width, then:

3-Board
180x3
205x2
230xFail
230xFail

2-Board
210xFail
210x1

1-Board
205x1

Parallel Bar Dip
Bdwx20,12,9,9 (50 reps)

Standing Alternate Dumbbell Curl
16x10x5 (50 reps)

Shirt off.


Had a few problems finding my line tonight, but I ended-up with 5 kilos more off both the 2-board and the 1-board than my last session, so I can't complain.
b_rexIcon...23-03-2010 @ 09:55 
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jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Post Edited: 23.03.2010 @ 09:55 AM by b_rex
Great work coming back from the missed reps to nail them second time. Did you really keep your bench shirt on for dips?!

I see you have finally earned a new tag line under your avatar... haha
Col_AustinIcon...23-03-2010 @ 10:48 
99.8 340/220/335 895
Member 1002, 1560 posts
No, the shirt came off as soon as I'd finished benching! lol

What I was finding last night was that although the shirt felt like it was on better than the session before, it was starting to ride up as I got into postion on the bench. I seemed to have solved this by my second attempt at 210 off the 2-board though.

I'll have another go on Thursday.
Col_AustinIcon...23-03-2010 @ 22:50 
99.8 340/220/335 895
Member 1002, 1560 posts
Tue 23 Mar 10

Back Squat (suit with straps down & belt)
60x10
100x5
140x4
180x3
220x2
260x1

Straps up, then:
300x1

Straps back down, knee wraps on and:
310x1
Wayne_CowdreyIcon...23-03-2010 @ 22:52 
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Still got a little bit of strength
Member 400, 23027 posts
b_rex said:
I see you have finally earned a new tag line under your avatar... haha


It's a good'un Grin

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