Craig log
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| CP |  | ... | 13-02-2010 @ 18:44 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 13/2/2010 strongman stuff @ the container 1 arm DB 2 * 50kg right f * 60kg right 2 * 55kg right 1 * 60kg right Deadlift (from just below knee) 5 * 65kg 2 * 115kg 2 * 165kg 1 * 205kg f * 255kg 3 * 165kg 3 * 185kg 3 * 195kg 1 * 205kg 1 * 215kg f * 225kg Craig | ||
| andydanjosh | | ... | 14-02-2010 @ 00:08 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session bud. | ||
| CP | | ... | 15-02-2010 @ 09:36 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 15/2/2010 Bench press: 10 * 50kg 5 * 70kg 5 * 100kg 5 * 115kg 5 * 115kg 5 * 115kg 5 * 115kg 5 * 115kg Incline DB press: 8 * 45kg 6 * 45kg 5 * 45kg DB curl: 10 * 18kg 10 * 18kg 10 * 18kg 8 * 20kg 8 * 18kg Craig | ||
| pikey_dan | | ... | 15-02-2010 @ 19:07 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | nice session craig | ||
| andydanjosh | | ... | 15-02-2010 @ 20:03 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps on the bench press mate. | ||
| CP | | ... | 15-02-2010 @ 20:25 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers Lads! | ||
| andysmiles | | ... | 15-02-2010 @ 20:29 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice work mate! good work | ||
| CP | | ... | 16-02-2010 @ 09:27 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andysmiles said:nice work mate! good work Thanks mate Training this morning 16/2/10 Backsquat: 5 * 60kg 5 * 90kg 5 * 130kg 3 * 170kg 3 * 170kg was hoping to do 5 sets of 3 at 170kg but my back went a bit funny - Think i may have to re-think squating at 7am and leave it for the days i train in the evening.. Lat pull down: 10 * 50kg 8 * 90kg 8 * 90kg 8 * 90kg Craig | ||
| andydanjosh | | ... | 16-02-2010 @ 12:53 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | i used to do a 630 am sess it was on good for heavy sessions for me to nice session mate. | ||
| CP | | ... | 17-02-2010 @ 10:27 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 17/2/2010 Push press: 5 * 60kg 5 * 60kg 5 * 80kg 5 * 90kg 5 * 90kg 5 * 90kg Standing DB press: 5 * 20kg 5 * 27.5kg 5 * 32.5kg 5 * 32.5kg DB row: 8 * 50kg 8 * 50kg Craig | ||
| CP | | ... | 23-02-2010 @ 09:33 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 23/2/2010 Bench press: 10 * 60kg 5 * 90kg 5 * 120kg 5 * 120kg 5 * 120kg 5 * 120kg 5 * 120kg Lat Pull down 5 * 50kg 5 * 100kg 5 * 100kg 5 * 100kg 5 * 100kg 5 * 100kg Craig | ||
| CP | | ... | 25-02-2010 @ 09:38 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 24/2/10 Deadlift 5 * 70kg 5 * 120kg 3 * 160kg 3 * 190kg 2 * 200kg 2 * 200kg 2 * 190kg Push press 5 * 70kg 3 * 90kg 2 * 110kg 2 * 110kg craig | ||
| CP | | ... | 26-02-2010 @ 12:27 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 26/2/10 Strict Press 10 * 40kg 5 * 60kg 3 * 80kg 1 * 90kg 3 * 80kg 3 * 80kg 3 * 80kg Incline Bench 5 * 50kg 5 * 90kg 5 * 100kg DB curl 3 * 10 * 18kg Craig | ||
| CP | | ... | 01-03-2010 @ 09:43 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 27/2/2010 Strongman stuff at JT's: Axel deadlift onf big tyres - but standing on sleepers so roughly a normal oly bar height. 2 * 160ish 1 * 200ish f * 240ish Didnt do very well on this - felt unsual + heavy! Axel clean and press 3 * 60kg 3 * 60kg 3 * 60kg 3 * 60kg Log clean and press 3 * 65kg 2 * 85kg 1 * 105kg f * 115kg 3 * 85kg Log clean and press (hang clean) 4 * 65kg 4 * 65kg 4 * 65kg 28/2/2010 First training session in my garage: got an axel, 315kg of plates and an 80kg stone. Also have 2 more stones and some loading platforms on order. A big thanks to JT, Andy and Dan for sorting my out with this stuff! Axel deadlift: 4 * 75kg 4 * 105kg 4 * 135kg 4 * 165kg 2 * 185kg 2 * 185kg 2 * 185kg Axel clean + 3 push presses: 3 * 75kg 3 * 75kg 3 * 75kg Then shoulderd my 80kg stone a few times 1/3/2010 Training this morning: Bench press: 10 * 60kg 5 * 80kg 5 * 110kg 5 * 122.5kg 5 * 122.5kg 5 * 122.5kg 5 * 122.5kg 5 * 122.5kg DB row: 5 * 50kg 5 * 50kg 5 * 50kg Craig | ||
| CP | | ... | 03-03-2010 @ 09:54 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 3/3/2010 Standing DB strict press: 10 * 20kg 6 * 25kg 6 * 30kg 4 * 37.5kg 4 * 37.5kg 4 * 37.5kg Incline BB bench: 5 * 50kg 5 * 80kg 5 * 105kg 5 * 107.5kg 5 * 107.5kg Craig | ||
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