There's nothing like a Snatch...
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| Rusev |  | ... | 13-02-2010 @ 17:17 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | still got the solid foundation 210 deads 'in the bank' but front squats for 5s ! hard enough on back cant breathe for 5 reps ? | ||
| Wigan | | ... | 15-02-2010 @ 20:02 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:still got the solid foundation 210 deads 'in the bank' but front squats for 5s ! hard enough on back cant breathe for 5 reps ? 5's on front squats ain't nice but i think they are a necessary evil for a spell, although my dodgy wrist would probably disagree!!! | ||
| Wigan | | ... | 15-02-2010 @ 20:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.02.2010 @ 20:06 PM by Wigan Monday 15 February 2010Joints feeling ok, although the back can still feel Friday's session. Jerk from racks 70 x3 70 x3 100 x2 100 x2 110 x2 120 x2 125 x2 130 x2 135 x2 First time in a while so not too bad Clean Pull 130 x3 150 x2 170 x2 170 x2 170 x2 150 x3 150 x3 150 x3 Back can definitely feel Friday's deads and fronties, but not a bad session. Press these are currently off the agenda so if Alan asks they didnt happen! 60 x5 70 x5 70 x5 70 x5 70 x5 All told, not too bad.. | ||
| Rusev | | ... | 17-02-2010 @ 09:54 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | northern seniors 8th may yorksire - how would i go about contacting the organisers to lift as a guest mate ? | ||
| JC | | ... | 17-02-2010 @ 11:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Bit late mate, but nice video and congrats on qualification Cleans looked strong! | ||
| moz | | ... | 17-02-2010 @ 12:24 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Post Edited: 17.02.2010 @ 12:40 PM by moz some nice Jerks there Wigan. i dream of the days when I can put that OH.btw I defo wonna do Northern seniors aswel. | ||
| Wigan | | ... | 17-02-2010 @ 12:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:northern seniors 8th may yorksire - how would i go about contacting the organisers to lift as a guest mate ? Eddie Halstead is organising, i'm sure he'd be happy for you to lift as a guest. If you decide you want to do it, just let me know nearer the time and i'll drop Ed a line for you and get details. They usually only want entries a month in advance to plenty of time yet. | ||
| Wigan | | ... | 17-02-2010 @ 20:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.02.2010 @ 20:43 PM by Wigan Wednesday 17 February 2010Feeling the last few sessions, must be my age!! Snatch from above knee 50 x2 50 x2 50 x2 70 x2 70 x2 80 x2 80 x2 90 x2 90 x2 Moving pretty well, but take it easy just yet Snatch Pull 110 x3 120 x2 120 x2 120 x2 110 x3 110 x3 110 x3 Squat knee sleeves 70 x5 120 x5 160 x5 150 x5 Back and legs are achey and a bit blaaeeuur call it quits on these Incline Smith Machine 80 x5 x5 x5 x5 x5 Home I think I'm due a light one to make sure I give the old joints time to recover!!! | ||
| mishima | | ... | 18-02-2010 @ 10:00 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Training looks good mate! Why havent you put your c&j number down in the pb league? | ||
| Wigan | | ... | 18-02-2010 @ 10:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Training looks good mate! Why havent you put your c&j number down in the pb league? Training is nothing but ok, a far cry from being good but the new approach of not taxing the joints and avoiding injuries is paying off in that I'm healthier and enjoying my training a bit more, just having to accept that the big weights just aint gonna happen any time soon  Didnt realise there was a c&j on the PB chart. I've put my all time best on there, for although it was many moons ago, it is the most i've ever done  | ||
| mishima | | ... | 18-02-2010 @ 11:03 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | When you take into account the down and outs mate, not much training, injuries, competitions, the fcuking weather etc; training reports i read are bread and butter, ground stuff no pretty face but it will soon resume to its own standard. I know you're unhappy with it at this time, but i believe this is the kind of doors you have to walk through before you're back home again. One day at a time, so far so good!  Yeah in the pb charts it is call floor to overhead which is actually clever in that anyone can add his own brick! | ||
| mishima | | ... | 18-02-2010 @ 11:12 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 180kg c&j, that's your best jerk isn't it!? Fcking hell mate, thats good stuff. I take it you were about the same weight by then? | ||
| mishima | | ... | 18-02-2010 @ 11:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | By the way i meant the up and downs, not the down and outs. FCS | ||
| Wigan | | ... | 18-02-2010 @ 11:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:When you take into account the down and outs mate, not much training, injuries, competitions, the fcuking weather etc; training reports i read are bread and butter, ground stuff no pretty face but it will soon resume to its own standard. I know you're unhappy with it at this time, but i believe this is the kind of doors you have to walk through before you're back home again. One day at a time, so far so good! Yeah in the pb charts it is call floor to overhead which is actually clever in that anyone can add his own brick! No great ambitions to get back up to top weights now really. If I can creep it up to a regular 120/150 I'll be happy as that's enough to be competitive in the Masters, and i reckon is do-able without too much risk of injuries occurring. | ||
| Wigan | | ... | 18-02-2010 @ 11:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:180kg c&j, that's your best jerk isn't it!? Fcking hell mate, thats good stuff. I take it you were about the same weight by then? Yeah did 180 back in May 1990, a spritely 21 years old and weighing 100k. A long time ago and not a PB i'm likely to beat now LOL f**k me, just realised that that was 20 years ago!!!! | ||
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