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Austintatious Training Journal

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Col_AustinIcon...27-01-2010 @ 22:15 
99.8 340/220/335 895
Member 1002, 1560 posts
Wed 27 Jan 10

Deadlift (belt only)
20x10
75x5
125x4
175x3
225x2
275x1
300x1x3 (3 reps)
180x30 (How about that?)

Wide Parallel Grip Pull-Up
Bdwx5x6 (30 reps)

Concept2
1000m - 3min 35.5sec
EDCLARKEIcon...27-01-2010 @ 22:17 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		holy shmoley that's a lot of reps,very impressive ,have you seen Andy Boltons 200k for reps deadlift challenge?
Col_AustinIcon...29-01-2010 @ 21:31 
99.8 340/220/335 895
Member 1002, 1560 posts
Fri 29 Jan 10

Front Squat (belt only)
20x10x2
60x5
110x3
150x1x10 (less than 60sec rest between sets)

Deadlift (belt only)
70x10
120x1
170x1
200x20

Close Grip Bench Press
20x20
60x10
90x5
120x2x6

Fat Gripz Alternate Dumbbell Curl
10x10
16x10x3

Chinnies
Bdwx10x3
EDCLARKEIcon...29-01-2010 @ 21:35 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		even more impressive!
BoarIcon...29-01-2010 @ 21:35 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
awsome set!
Col_AustinIcon...29-01-2010 @ 21:44 
99.8 340/220/335 895
Member 1002, 1560 posts
Thanks.

Homing in on jt's 240x16 now.
shauncleggIcon...29-01-2010 @ 21:47 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Col_Austin said:Wed 27 Jan 10
180x30 (How about that?)


Eek Eek Eek Eek Eek Eek Eek Eek Eek Eek Eek THATS f**kING EMMENCE!!!!!!! Eek Eek Eek Eek Eek Eek Eek EekEek Eek Eek
MrSmallIcon...29-01-2010 @ 21:54 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		You're just like a silent assassin, Austin. Hunting down PBs.
Col_AustinIcon...29-01-2010 @ 22:13 
99.8 340/220/335 895
Member 1002, 1560 posts
I find using others' performances to inspire my own extremely productive.

On that note, JC's 205 front squat won't be safe for long. . .
MrSmallIcon...29-01-2010 @ 22:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		I feel the same!
Only you seem to aspire to and then overtake, I haven't got the second part down Happy
BenMacIcon...29-01-2010 @ 22:27 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		You are a machine mate, truly inspirational.
Col_AustinIcon...01-02-2010 @ 22:30 
99.8 340/220/335 895
Member 1002, 1560 posts
Mon 1 Feb 10

Back Squat (high bar, close stance, belt only)
60x10
100x5
140x4
180x3
200x2
220x1
230x1
240x1
250x1

Barbell Zercher Lift (from the floor, belt only)
95x2
145x1
165x1

Deadlift (no belt, oly shoes, double overhand hook-grip)
165x1
215x1
265x1

Deadlift (belt, bare feet, reverse grip)
220x10x2 (I'm coming for you jt)

Chinnies
Bdwx10x3
JCIcon...02-02-2010 @ 09:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Col_Austin said:I find using others' performances to inspire my own extremely productive.

On that note, JC's 205 front squat won't be safe for long. . .


LOL, I dont doubt it!
MarkCleggIcon...02-02-2010 @ 10:43 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Col_Austin said:
180x30 (How about that?)


Whens your Triathlon ?
andysmilesIcon...02-02-2010 @ 11:12 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		some monster workouts! impressive

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