There's nothing like a Snatch...
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| Wigan |  | ... | 06-01-2010 @ 21:06 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:How did Joe get his BMW off ? Not my problem!!!! No... he parked on the main road and walked in to avoid getting stuck | ||
| Wigan | | ... | 06-01-2010 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Thanks for the info though, if the beemer can make it I'm sure the Polo will No worries Ped, the Polo would do it just fine I'm sure | ||
| Wigan | | ... | 14-01-2010 @ 06:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 14.01.2010 @ 06:57 AM by Wigan Wendesday 13 January 2010Weekend in Amsterdam with Littler has left me with a sore throat and a banging head. Adlington is freezing. Have done nothing for a week. Joints have seized up. Not sure I can be arsed!! Snatch 50 x2 50 x2 50 x2 50 x2 70 x2 80 x1 90 x1 100x1 105 x1 105 xF up and down 110 xF up and down Dead hang 70 x3 70 x3 70 x3 70 x3 Just not moving very well. Snatch Pull 120 x3 120 x3 120 x3 Squat knee sleeves 70 x5 120 x3 165 x2 185 x2 185 x2 185 x2 165 x5 Press 70 x5 70 x5 80 x3 85 x3 85 x3 85 x3 85 x3 75 x8 Home | ||
| Dan | | ... | 14-01-2010 @ 20:24 |
 Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Wigan said:Wendesday 13 January 2010 Weekend in Amsterdam with Littler has left me with a sore throat and a banging head. Adlington is freezing. Have done nothing for a week. Joints have seized up. Not sure I can be arsed!! Know the feeling well Jeff LOL Better session next time mate. | ||
| Joni | | ... | 14-01-2010 @ 20:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid squatting nevertheless! | ||
| Wigan | | ... | 14-01-2010 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Dan said: Know the feeling well Jeff LOL Better session next time mate. Cheers Dan, I blame you!!!  | ||
| Wigan | | ... | 14-01-2010 @ 21:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:solid squatting nevertheless! Cheers Joni. Still ever so slowly creeping the squats back up. Once I get to 3x2 with 200 I'll be happier  | ||
| Wigan | | ... | 15-01-2010 @ 19:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 15 January 2010 Streaming cold, bad head of the last few days has subsided but still feel generally poo. Clean and Jerk 60 x2 60 x2 60 x2 110 x1 120 x1 130 x1 135 xF failed jerk. Coughed on the dip and nearly choked on a lump of phlem 140 x1 clean only. Tired and generally cack. Deadlift 150 x3 190 x3 210 x3 180 x5 Enough is enough, go home sunshine!!  | ||
| Fatpete | | ... | 16-01-2010 @ 10:52 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Friday 15 January 2010 Coughed on the dip and nearly choked on a lump of phlem ( Such fun to be had. Just make sure you have a clear path to the window. | ||
| Wigan | | ... | 19-01-2010 @ 09:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 19.01.2010 @ 09:51 AM by Wigan Monday 18 January 2010Still rough, not in the mood, well and truly sulking. Snatch 50 x2 50 x2 50 x2 70 x1 80 x1 90 x1 Spit the dummy and give up. Sit on a bench for 10, wait for the crowds to subside and contemplate having another go. 60 x1 60 x1 Littler steps in and takes over, all I do is lift. All done with less than 2 minutes between lifts. 80 x1 90 x1 'You're just going up 5' says Littler 95 x1 95 x1 'Just do one more with that then you can f**kin sulk as much as you want' says Littler 95 x1 90 x1 'Now drop down 10 at a time' Littler again 80 x1 70 x1 60 x3 From giving up the ghost with a bottom lip on the floor, we ended up with a bit of a workout. Weights nothing special but the movement was half decent by the end. Everyone should get themselves a Littler. Snatch Pulls 120 x3 120 x3 120 x3 120 x3 120 x3 | ||
| Joni | | ... | 19-01-2010 @ 09:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice amount of work! you mean snatch pulls as the second exercise? | ||
| Wigan | | ... | 19-01-2010 @ 09:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:nice amount of work! you mean snatch pulls as the second exercise? Cheers Joni, just trying to make it through a bad spell and hope when i get my lungs back things will improve. You know sometimes i wonder how i make it through the night. Yeah, snatch pulls, cheers | ||
| Wigan | | ... | 20-01-2010 @ 22:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 20 January 2010 Not feeling as bad today, headache and dodgy sinuses seems to have cleared up a bit, still dont feel 100% but definitely better. Clean and Jerk 60 x1+2 60 x1+2 60 x1+2 100 x1+2 110 x1+2 120 x1 130 x1 135 x1 Moving ok, could have done more but decided to leave it there, no rush 110 x1 pwr clean + 3 jerks 120 x1 pwr clean + 3 jerks Clean Pull 150 x3 160 x3 160 x3 160 x3 160 x3 Squat knee sleeves 70 x5 115 x3 150 x2 170 x2 190 x2 170 x3 170 x3 170 x3 starting to flag a bit now Press 70 x5 80 x3 90 x3 90 x3 80 x5 80 x5 Db side raise 3x10 Db fron raise 3x10 Enjoyed tonight, first time in a while. Felt like the s**ttiness is starting to f**k off. Should be back to firing on all cylinders by next week. | ||
| Dan | | ... | 20-01-2010 @ 22:54 |
Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Plenty of volume there Jeff, good session mate. Seems like we brought the same bug home LOL | ||
| mishima | | ... | 21-01-2010 @ 02:54 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Wednesday 20 January 2010 Felt like the s**ttiness is starting to f**k off. Should be back to firing on all cylinders by next week. Good to hear mate! | ||
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