Carls Powerlifting Journal

Was that log c+p?
if so, solid!
if not, liquid.

1 clean per set

knee will be fine monday, need to take things a bit more careful i think

pheeew !!! glad the knee's ok bud, we gotta just test an see for a bit longer on it event wise , lookin forward to mondays session

good log PB mate .

nice logging bud, small steps with that knee, hope its just a grumble

stiff this morning, but not too bad, knee cap isnt cliking or anything, just tender

no squats and deads last night, gotta get the knee right, will be pressing weds, and assistance thursday, then events saturday

knee feels loads better today, just a bit tender

pressing in andover as unable to get to strength tec

seated press

barx10
60x5
80x2
100x2
110x2
115x2 Pb i think??


bench

barx20
60x8
100x3
130x2
160x2


behind neck standing press

50x5
60x5,5,5

incline CG bench

60x5
90x5,5,5

pumptastic

very happy with that in all honesty

Very strong strict pressing Carl. You should be happy with that.

120x3 is my pb in seated, 120x2 would have possibly gone today, will beat that next week

Very impressive. Hows the weight loss going or did that stall over Christmas?

weighed 151 post xmas, not too bad, going at it again now

140 is the goal

Good stuff - keep at it.

Very strong pressing.





What's your best standing?

110x3