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Austintatious Training Journal

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Col_AustinIconAustintatious Training Journal01-01-2010 @ 13:45 
99.8 340/220/335 895
Member 1002, 1560 posts
Wed 30 Dec 09

Deadlift (belt only)
20x10
70x5
120x4
170x3
220x2
270x1
305x1
170x1x10

Barbell Shrug (double overhand - no straps)
170x10
220x5x3

Chin-Up
Bdwx5x5

Barbell Curl
20x10
40x10
50x10x3
Col_AustinIcon...01-01-2010 @ 13:48 
99.8 340/220/335 895
Member 1002, 1560 posts
Thu 31 Dec 09

Front Squat (belt only)
20x10
60x5
100x4
140x3
160x2
180x1
190x1
200x1
100x2x10

Dip Belt Calf Raise
Bdwx10
25x10
50x10x3
BoarIcon...01-01-2010 @ 13:49 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
hi mate !! your not the deadlift machine lee told me about are you ?

welcome to the site , tell us normal people a bit more about yourself ..any comps etc
MrSmallIcon...01-01-2010 @ 14:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 01.01.2010 @ 14:00 PM by MrSmall
Yes introduce yourself, cool journal title.

Splendid front squatting also!
dr_hazbunIcon...02-01-2010 @ 15:22 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Yeah!

You can't just throw in a casual 305 dead and 200 frontie without telling us who you are!
Col_AustinIcon...03-01-2010 @ 16:19 
99.8 340/220/335 895
Member 1002, 1560 posts
Sun 3 Jan 10

Deadlift (belt only)
20x10
75x5
125x4
175x3
225x2
275x1
310x1
315x1
285(90%)x1x3

Barbell Shrug (double overhand - no straps)
75x10
125x5
175x5
225x5x3

Reverse Hyper
Legsx10x3

Wide Parallel Grip Pull-Up
Bdwx5x5
TonyIcon...03-01-2010 @ 16:20 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		More monster numbers mate.

Where do you train, who with and for what?
Col_AustinIcon...04-01-2010 @ 21:28 
99.8 340/220/335 895
Member 1002, 1560 posts
Post Edited: 05.01.2010 @ 12:16 PM by Col_Austin
Mon 4 Jan 10

Front Squat (belt only)
20x10
60x5
100x4
140x3
170xF,F
160x1
145(90%)x2x4
155(97%)x2,1
100x2x10 (no belt)
Bent bar made holding on to these coming out of the bottom position difficult tonight.

Close Grip Bench Press
20x10
60x5
100x4
120x3
130x2
140x1
115(80%)x2x6

Bent Over Row
100x10x3
BoarIcon...04-01-2010 @ 21:31 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
well, good luck anyhoo .....
BenMacIcon...04-01-2010 @ 21:40 
Avatar
'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		Col Austin Powers - International Strongman of Mystery.
andydanjoshIcon...05-01-2010 @ 08:56 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		CGBP looking good mate.

Happy
MarkCleggIcon...05-01-2010 @ 15:41 
Avatar
knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		This Guy is quite the Chatterbox i see ..
Paul_DIcon...05-01-2010 @ 15:42 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		He never bloody stops!
youngyIcon...05-01-2010 @ 15:43 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
BenMac said:Col Austin Powers - International Strongman of Mystery.


LMAO
Col_AustinIcon...06-01-2010 @ 21:24 
99.8 340/220/335 895
Member 1002, 1560 posts
Wed 6 Jan 10

Back Squat (belt only)
20x10
60x5
100x4
140x3
180x2
200x4x6,3x4 (36 reps)

Dip Belt Calf Raise
25x10
60x10x3

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