John's Powerlifting Log - GPC Worlds 2009

they didnt last long haha

I think you will find i said max squats not raw max squats

And I did neither as I ended up doing reps

f**king PB orgy mate! didnt realise you squeezed in a log pb as well! BEASTLY!

Didnt realise you had done all that volume John. Good session today and well done on the PBs.

Thanks for taking the DL suit to the gym and sorry i didnt get to try it. By the time i had failed 240 twice i was f**ked off with deads.

Thanks mate, I sneaked in the log pb, did 112 and it felt comfortable and my previous best was 117 so thought i might as well go big




No problem mate, sometimes thing dont go to plan, just have to keep going for it and it will come

Great log work mate, looking very strong!

thanks mate, I thought that yoke wasnt going too well for you? then you go and take 400kg for a ride

Strong stuff John, looking forward to seeing how you progress towards the 105s comp.

Progression is key I think as currently will have little chance of finishing high up, alot of work needed between now and the comp

Very strong pressing jon!

Whos changed the writing below my picture?

Was it you boarski?

lol!

boar got a trophy too!

Tuesday 22/12/2009

Quick Session tonight

Bench Press

60kgx10
60kgx10
100kgx5
120kgx5
140kgx2
140kgx2
140kgx2
140kgx2
140kgx2

Incline Big Log

62kgx8
62kgx8
82kgx6
102kgx6 (rep pb)
102kgx6

Max Raw Pec Dec

80kgx10
102.5kgx8
125kgx8

Abit gutted as there was no more weight on the machine, I wanted to see what my 1RM was

nice one with the MAX PECK DECK!

It got truly nailed.

Damn your Sunday session looks very impressive!