There's nothing like a Snatch...
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| Wigan |  | ... | 16-12-2009 @ 20:31 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 16.12.2009 @ 20:32 PM by Wigan Wednesday 16 December 2009Clean from Blocks 60 x3 60 x3 60 x3 100 x2 110 x2 120 x2 130 x2 Don't like these Clean Pull 130 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Jerk from Racks 60 x3 60 x3 100 x2 110 x1 120 x1 130 x1 Not tonight, head gone, leave them Incline Smith Machine 60 x5 80 x5 90 x3 90 x3 90 x3 80 x5 Pec dec 3x12 Cable crossover 3x10 Kettlebell 16k Swings,all one set 20 x 2hand 15 x right hand 15 x left hand 10 x right hand 10 x left hand Started to flag a bit toward the end, hence jerks being cut short | ||
| Joni | | ... | 16-12-2009 @ 21:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | for a man of your age, you can still nail the volume mate! | ||
| Wigan | | ... | 16-12-2009 @ 22:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:for a man of your age, you can still nail the volume mate! f**kin hell with comments like that, I must be getting old!!!  | ||
| Joni | | ... | 17-12-2009 @ 07:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq |  | ||
| Wigan | | ... | 21-12-2009 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 21.12.2009 @ 22:15 PM by Wigan Monday 21 December2009f**kin cold!!!!!! Snatch from blocks 50 x3 50 x3 50 x3 70 x3 80 x3 90 x3 100 x1+F t**t 100 x3 105 xF+F both flew up but didnt quite fix 110 xF as above 112.5 xF as above ???? Snatch Pull 110 x3 130 x3 140 x3 130 x3 120 x3 110 x3 Squat knee sleeves 60 x5 115 x3 160 x3 180 x2 180 x2 180 x2 160 x3 160 x3 160 x3 Press 65 x5 75 x5 75 x5 75 x5 Ran out of time Off to the pub for a good nosebag!!!! Home | ||
| Wigan | | ... | 23-12-2009 @ 19:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 23 December 2009 Cold! Jerk from racks 70 x3 70 x3 70 x3 100 x2 100 x2 110 x2 120 x2 130 x2 140 x1+F  130 x2 130 x2 120 x5 Not moving great, I'll blame the cold!! Deadlift 140 x3 160 x3 180 x2 200 x2 220 x1 200 x3 200 x3 200 x3 Clean Pul 160 x3 160 x3 160 x3 Incline Smith Machine 60 x5 90 x3 90 x3 90 x3 80 x5 80 x5 80 x5 Pecdec 3x12 Cable crossover 3x12 Home. | ||
| JC | | ... | 24-12-2009 @ 14:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong jerks Jeff | ||
| Wigan | | ... | 30-12-2009 @ 18:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30 December 2009 Had a week off and it's bollox dropping freezing. Not looking forward to this  Clean 60 x2 60 x2 60 x2 60 x2 100 x2 110 x2 120 x2 130 x2 Not moving well at all, cold cold cold to the bone and the joints aint happy.. Power clean 100 x3 100 x3 Squat knee sleeves (not raw) 70 x5 115 x3 160 x3 170 x3 170 x3 170 x3 170 x3 170 x3 Press 70 x5 70 x5 70 x5 75 x5 80 x5 80 x5 70 x10 Home, promise to do better next time.. | ||
| MrSmall | | ... | 30-12-2009 @ 18:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Do you think knee sleeves give you kg's then Jeff?? I also noticed you always do strict pressing afterwards, helpful? | ||
| Wigan | | ... | 30-12-2009 @ 18:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Do you think knee sleeves give you kg's then Jeff?? I also noticed you always do strict pressing afterwards, helpful? Dont think the knee sleeves give me any KG's as such, but they do keep a lot of heat in my old knackered knees which enables me to squat with less pain. So i suppose the answer is they dont give me any extra KG's but do reduce pain  The presses are purely for vanity reasons, dont need them for what i do they are more just to get a bit of shape and/or size in my soldiers | ||
| MrSmall | | ... | 30-12-2009 @ 19:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wigan said: Dont think the knee sleeves give me any KG's as such, but they do keep a lot of heat in my old knackered knees which enables me to squat with less pain. So i suppose the answer is they dont give me any extra KG's but do reduce pain The presses are purely for vanity reasons, dont need them for what i do they are more just to get a bit of shape and/or size in my soldiers Really, you don't think the presses help with jerks in the slightest? What about push press? | ||
| Wigan | | ... | 30-12-2009 @ 19:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said: Really, you don't think the presses help with jerks in the slightest? What about push press? Dont think there is any real carry over from the press to the jerk. When you are jerking there should be no pressing anyway so cant really see what benefit pressing would give?? Push press is slightly different as it is bringing in the leg drive so could be said to have some carry over, although i wouldnt say it was an essential. To jerk big, you need to do jerks, either split or power, dont really see anything else is necessary. | ||
| MrSmall | | ... | 30-12-2009 @ 19:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ok, thanks for that. What do you think of behind the neck jerks/push presses to build the front ones? | ||
| Wigan | | ... | 31-12-2009 @ 09:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Ok, thanks for that. What do you think of behind the neck jerks/push presses to build the front ones? Behind the neck jerks are excellent for developing your leg drive and for getting used to handling big weights overhead, the likes of Clegg, Littler and Kev use them a lot so that tells you something. I'd do more of them but they don't agree with my dodgy shoulder!!! | ||
| MrSmall | | ... | 31-12-2009 @ 09:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wigan said: Behind the neck jerks are excellent for developing your leg drive and for getting used to handling big weights overhead, the likes of Clegg, Littler and Kev use them a lot so that tells you something. I'd do more of them but they don't agree with my dodgy shoulder!!! Would you say you get the leg drive in the same way in the jerk and the push press? When I have my elbows a bit lower for the push press I feel a bit unstable and it bounces when I dip fast, while if I have elbows up further I don't have any lockout power it's like a tricep extension. | ||
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