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The Assassin

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Rick		...	14-09-2007 @ 23:26
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Friday 14th September, Adlington Speed Bench 20x12x2, triples at 70, 75, 80, 85, 90, 95, 100, 105, 110, 100, 90, 80, 70. Seated DB press tens with 25#, 45#, 55#, 65#. Abandoned as I couldn't get comfortable with these 'bells. This session will normally be at Sugden with their rather easier-to-handle DBs. Never done the speed bench before, really enjoyed it. The 110s were still fast.
WILLSAN		...	16-09-2007 @ 18:55
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	hey rick. Nice deadlift vid! looked smooth.
Rick		...	17-09-2007 @ 20:13
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Monday 17th September, Adlington Squat 20x5, 65x5x2, 110x3, 120x3, 130x3, 140x3, 150x3, 160x3 PB. That's my all-time triple PB, so the fact that it (and all the others) were done without belt (just neoprene knee sleeves) makes it all the sweeter. Jeff and Andy made me do it, and rightly so. Surprised myself. I guess this is proof that training in a belt still improves your beltless squat just fine . Pulldowns 3x8 with increasing, mysterious weights.
Rick		...	17-09-2007 @ 20:16
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Thanks Will! They always look so much easier than they felt...
mishima		...	18-09-2007 @ 16:32
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Congrat mate, very nice squatting there!
Thing		...	18-09-2007 @ 16:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well done on the rep PB
Cuddles		...	18-09-2007 @ 19:09
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice work on the PB mate.
Rick		...	18-09-2007 @ 19:48
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Thanks guys . And today, the downside of the weak off... quad doms are peaking, ham, glute, and ab doms are starting up ready to go full-bore tomorrow. Hey ho .
Rick		...	19-09-2007 @ 19:53
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Wednesday 19th September, Adlington Wanted a 135 triple tonight. Bench 20x lots x 2, 70x5, 90x3, 100x2, 110x1, 120x1, 127.5x1, 135 f, 110x3, 115x3, 120x3, 125 f, 110x3x2. Forgot my ibuprofen, started getting tiny twinges in the arms and my head shut down. They were actually fine, too. At least I managed to get some work in while I was benching like a t**t. It was my first Adlington sesh on a less-warm day - plates wet with condensation! Fat Pete had a splendid day in a new shirt, the rest of us were all off par in one way or another. So it goes.
Rob		...	19-09-2007 @ 22:12
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Give it a few months Rick, then you'll carefully rephrase 'less-warm'!!!
Boar		...	19-09-2007 @ 22:15
Walk your talk Member 5, 25558 posts Administrator	pill popper !! whats the ibuprofen for rick ? it was nippy in there tonite but paratrooper boar donned a vest !
Rick		...	20-09-2007 @ 17:17
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Boar - partly that it seems to help control the occasionally bicep tendonitis, and I suspect mostly that it makes me worry less about it. It wasn't too cold when I was there but the condensation was surprising. I shall be investing in a number of warm sweatshirts, I think.
Tony		...	20-09-2007 @ 17:18
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	LMAO at you soft southern jessies. There hasn't been a frost yet and your moaning about being cold.
Rob		...	20-09-2007 @ 19:34
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Au contraire my Scottish friend, there was a frost on Tuesday morning.
marc		...	20-09-2007 @ 19:40
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Whats the world coming too...englishmen especially northerners moanin its cold... dunkirk spirit rick...failing that whisky spirit keep you warm

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