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The Assassin

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RickIcon...14-09-2007 @ 23:26 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Friday 14th September, Adlington

Speed Bench 20x12x2, triples at 70, 75, 80, 85, 90, 95, 100, 105, 110, 100, 90, 80, 70.

Seated DB press tens with 25#, 45#, 55#, 65#. Abandoned as I couldn't get comfortable with these 'bells. This session will normally be at Sugden with their rather easier-to-handle DBs.

Never done the speed bench before, really enjoyed it. The 110s were still fast.
WILLSANIcon...16-09-2007 @ 18:55 
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Inventor of the two motion one motion log press
Member 126, 14617 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
hey rick. Nice deadlift vid! looked smooth.
RickIcon...17-09-2007 @ 20:13 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Monday 17th September, Adlington

Squat 20x5, 65x5x2, 110x3, 120x3, 130x3, 140x3, 150x3, 160x3 PB.

That's my all-time triple PB, so the fact that it (and all the others) were done without belt (just neoprene knee sleeves) makes it all the sweeter. Jeff and Andy made me do it, and rightly so. Surprised myself.

I guess this is proof that training in a belt still improves your beltless squat just fine Happy.

Pulldowns 3x8 with increasing, mysterious weights.
RickIcon...17-09-2007 @ 20:16 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thanks Will! They always look so much easier than they felt...
mishimaIcon...18-09-2007 @ 16:32 
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pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Congrat mate, very nice squatting there!
ThingIcon...18-09-2007 @ 16:40 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
well done on the rep PB
CuddlesIcon...18-09-2007 @ 19:09 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Nice work on the PB mate.
RickIcon...18-09-2007 @ 19:48 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thanks guys Happy. And today, the downside of the weak off... quad doms are peaking, ham, glute, and ab doms are starting up ready to go full-bore tomorrow. Hey ho Grin.
RickIcon...19-09-2007 @ 19:53 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Wednesday 19th September, Adlington

Wanted a 135 triple tonight.

Bench 20x lots x 2, 70x5, 90x3, 100x2, 110x1, 120x1, 127.5x1, 135 f, 110x3, 115x3, 120x3, 125 f, 110x3x2.

Forgot my ibuprofen, started getting tiny twinges in the arms and my head shut down. They were actually fine, too. At least I managed to get some work in while I was benching like a t**t.

It was my first Adlington sesh on a less-warm day - plates wet with condensation! Fat Pete had a splendid day in a new shirt, the rest of us were all off par in one way or another. So it goes.
RobIcon...19-09-2007 @ 22:12 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Give it a few months Rick, then you'll carefully rephrase 'less-warm'!!!
BoarIcon...19-09-2007 @ 22:15 
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I can't believe you've done this.
Member 5, 24219 posts
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pill popper !!

whats the ibuprofen for rick ?

it was nippy in there tonite but paratrooper boar donned a vest !
RickIcon...20-09-2007 @ 17:17 
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I am a bench-only guy
Member 3, 8802 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Boar - partly that it seems to help control the occasionally bicep tendonitis, and I suspect mostly that it makes me worry less about it.

It wasn't too cold when I was there but the condensation was surprising. I shall be investing in a number of warm sweatshirts, I think.
TonyIcon...20-09-2007 @ 17:18 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
LMAO at you soft southern jessies. There hasn't been a frost yet and your moaning about being cold.
RobIcon...20-09-2007 @ 19:34 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Au contraire my Scottish friend, there was a frost on Tuesday morning.
marcIcon...20-09-2007 @ 19:40 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Whats the world coming too...englishmen especially northerners moanin its cold... dunkirk spirit rick...failing that whisky spirit keep you warm

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