Chris's Strongman Journey
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| Ben_F |  | ... | 10-11-2009 @ 09:31 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice PB mate, you will get the 230 with less volume as you say. A lot of other work done there too, definately fying right now.  | ||
| Thing | | ... | 10-11-2009 @ 09:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid PB chris | ||
| jamiea | | ... | 10-11-2009 @ 09:43 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Like you said without the volume you would have hit 230 mate. | ||
| richards9876 | | ... | 10-11-2009 @ 11:05 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers guys - i hadnt planned on doing heavy singles when i started but changed from the triples when my back started giving me s**t. Im confident 230 will go in the next couple of weeks - just need this progression to continue over the winter so i dont make an ass of myself next year. | ||
| SuperSteel101 | | ... | 10-11-2009 @ 11:53 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | To echo what others have said that looks like an awesome session and congrats on pb! | ||
| richards9876 | | ... | 10-11-2009 @ 12:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | SuperSteel101 said:To echo what others have said that looks like an awesome session and congrats on pb! Cheers mate. Decided to swap my training nights round this week. I normally squat on thursday and press on a friday but that only leaves me 1 day rest before im doing log on a sunday. So this week im going to try pressing on thursday and squatting friday to see if that makes a difference to sundays session. | ||
| JC | | ... | 10-11-2009 @ 12:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Your a f**king PB machine at the moment mate Keep hammering that creatine  | ||
| richards9876 | | ... | 10-11-2009 @ 13:30 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JC said:Your a f**king PB machine at the moment mate Keep hammering that creatine Ha ha - cheers mate. Im sure the pbs will slow down at some point. | ||
| Frifeldt | | ... | 10-11-2009 @ 18:35 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Strong dead rec mate!! | ||
| richards9876 | | ... | 10-11-2009 @ 19:40 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Bit of conditioning work tonight. Circuits 15 Kettlebell Swings 15 Decline Crunches 15 Pressups Did 5 sets with 30 second rest between each set Kettlebell Snatches - 10 Each Side 20 Snatches 30 Second Rest 20 Snatches 30 Second Rest 20 Snatches Breathing out of my arse hole and my f**king ear holes after these - im sure i caught a glimmer of chizled abs when i had finished.  | ||
| Robbo | | ... | 10-11-2009 @ 19:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | So your getting pb's every day you train, your gaining weight like f**k and you have chiselled abs now. Your a c**t. | ||
| richards9876 | | ... | 10-11-2009 @ 19:49 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Robbo said:So your getting pb's every day you train, your gaining weight like f**k and you have chiselled abs now. Your a c**t. Well i may have lied about the abs - im sure there hiding somewhere. | ||
| richards9876 | | ... | 12-11-2009 @ 19:59 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Post Edited: 12.11.2009 @ 19:59 PM by richards9876 Bit of a s**te session tonight - only had 30 minutes to train because i had a phone call to say my farmers walk were ready to collect. Push Press 5x60kg 5x80kg 1x100kg 1x105kg 1x110kg Fx120kg Fx120kg Fx120kg These all felt f**king heavy tonight - i was getting closer to locking out with each attempt at 120kg. Strict Press 5x60kg 5x70kg 5x70kg 5x70kg 5x75kg Felt strong enough on these but my shoulders were aching too much and i ran out of time so left it there. Think im going to back off slightly for the next few weeks as ive been maxing out every session for the last 4-5 weeks and its starting to take its toll. | ||
| Robbo | | ... | 12-11-2009 @ 21:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Hats off to you with the attempts! Those nearlys will become reps in no time. Solid!!! | ||
| richards9876 | | ... | 12-11-2009 @ 21:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Robbo said:Hats off to you with the attempts! Those nearlys will become reps in no time. Solid!!! Yeah i suppose i should be glad that im still managing to put 110kg up even on a bad day. | ||
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