Chris's Strongman Journey
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| richards9876 |  | ... | 10-01-2010 @ 19:41 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said: The proper clean saves me a lot of energy rather than continental, it's like 3 moves just to get it to my shoulders. And puts a lot of pressure on your back for the forthcoming DL event afterwards. | ||
| drew | | ... | 10-01-2010 @ 19:50 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I've cont clean 110 before and find it much easier that propper. Just one of those things | ||
| Boar | | ... | 10-01-2010 @ 19:52 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | i tell ya, if we could con off the belt i would pop out dozens ...its easy !! but 'off the belly' ...mmmm not too sure , or confident with those , but im gonna try em | ||
| richards9876 | | ... | 10-01-2010 @ 19:56 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:i tell ya, if we could con off the belt i would pop out dozens ...its easy !! but 'off the belly' ...mmmm not too sure , or confident with those , but im gonna try em Ive got a secret plan in case i have to continental a few out.  | ||
| Boar | | ... | 10-01-2010 @ 19:59 |
Nothing left in the tank. Member 5, 25565 posts Administrator | richards9876 said: Ive got a secret plan in case i have to continental a few out. LOL, is that secret plan staying fat? | ||
| richards9876 | | ... | 10-01-2010 @ 20:01 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said: LOL, is that secret plan staying fat? Cheeky bas***d. Buzz hasnt said anything about not being able to wear one of those suits that men can wear to simulate being pregnant with the belly in the front. Axle will sit nicely on there while i change my grip for the press. | ||
| drew | | ... | 10-01-2010 @ 20:05 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Just lean back | ||
| richards9876 | | ... | 10-01-2010 @ 20:06 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | drew said:Just lean back I know mate - i was only joking. | ||
| shaunclegg | | ... | 10-01-2010 @ 20:07 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | wind your neck in pal... | ||
| richards9876 | | ... | 10-01-2010 @ 20:09 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | shaunclegg said:wind your neck in pal... Woo woo woo - you wanna step outside? | ||
| shaunclegg | | ... | 10-01-2010 @ 20:10 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | richards9876 said: Woo woo woo - you wanna step outside? yeah lets av it u bas***d! | ||
| MrSmall | | ... | 10-01-2010 @ 20:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said: And puts a lot of pressure on your back for the forthcoming DL event afterwards. What, as opposed to leaning back and balancing the weight on your nicely out of position spine?  | ||
| richards9876 | | ... | 10-01-2010 @ 20:20 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said: What, as opposed to leaning back and balancing the weight on your nicely out of position spine? That statement was in relation to the continental clean. | ||
| Cuddles | | ... | 10-01-2010 @ 20:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | drew said:This is the thing that always shocks me at comps. People get all ballsy and arogant. And don't just do the logical thing Do the clean that you can do most of. It's for reps. For me I'll be cont from the start. Might be able to get a propper clean but I've 1. Used up more energy doing it that could be spent elsewhere 2. I've competed aginst boys and got more reps even though there better pressers but they fail the clean. There just to stupid or arrogent to be sensible Watching telly while I wrote this so if it doesn't make sense the point is don't be a dick and take one on the chin and do whatever you can do most of Even if it's not as pretty Don't think its arrogance mate. Conventional power clean can save a lot of time (allowing more rest within the time) and for a lot is more energy efficient. There's a reason why those that can clean the weight tend to at Arnolds. | ||
| MrSmall | | ... | 10-01-2010 @ 20:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said: That statement was in relation to the continental clean. My bad mate! | ||
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