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Adam | ... | 06-09-2007 @ 23:16 | |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Originally posted by Olly... Originally posted by Adam... Nice benching there Rick, i've been hearing rumours about how well your training has been going lately. Very good progress indeed! ADAM! Hey matey, told Joni to say hi the other day, hope he did. Heard you're well on the way to getting back to full strength. Hopefully catch up next time im in Manc. And as to you Rickster, nice work. Dont be stopping there though. 150-155kg by years end. Dont f**king slack! Al right mate, good to hear from you, seems like bloody ages since i last spoke to you. Sorry to hear about the shoulder, hope you get it sorted. We shall definately catch up the next time your in Manchester. | ||
Rob | ... | 07-09-2007 @ 17:57 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Top benching Ricky boy!! | ||
Rick | ... | 07-09-2007 @ 19:52 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 07.09.2007 @ 19:54 PM Friday 7th September, pm, AdlingtonToday's plan: pull three triples to a modest new PB. Deadlift (in pounds) 145x5x2, 235x3, 308x2, 350x3, 390x3, 430x3 PB (195kg). Everything was slow and hard today, back was pumping up like crazy as I unloaded the bar, but I'm very happy with that under the circumstances. Ten days off for the lower body now; I'll probably pop into Adders next Friday and do some light benching and shoulder work. Monday week, back with a vengeance. | ||
Hayden | ... | 07-09-2007 @ 19:55 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by Rick... Everything was slow and hard today ***shudders*** Today was an off day and you still hit a PB. I would be happy with that | ||
Rick | ... | 07-09-2007 @ 20:05 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well, the reason it's PB season is that I've been crap for a long time . Now I'm less crap, which is a good start, but I'm still a long way from being respectable at my size. Taking national qualifying totals as respectability, I'm either 40kg overweight or 80kg understrength (realistically, it's a bit of both). I'm not putting myself down, it's just perspective. | ||
Wigan | ... | 09-09-2007 @ 08:02 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 09.09.2007 @ 08:05 AM The long awaited vid of your 220 deadlift pb Rick | ||
Titch | ... | 09-09-2007 @ 08:06 | |
One Sexy MoFo Member 101, 2470 posts | Post Edited: 09.09.2007 @ 08:06 AM Nice! | ||
nico | ... | 09-09-2007 @ 09:36 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | good stuff rick. Iparticularly enjoyed the background shout of "squeeze your arse" | ||
Rick | ... | 09-09-2007 @ 10:11 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks Jeff (and Joe)! I wish I'd looked at that on the cam on the night, because I spent all this time thinking it was a borderline lift. It's quite a lot better than I thought . I guess I should learn to trust the Adlington crew when they tell me what's what... | ||
Neil | ... | 09-09-2007 @ 12:36 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | SQUEEZE YOUR ARSE! hehe, I must remember to try that. | ||
Hayden | ... | 09-09-2007 @ 12:36 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lovely jubbly. | ||
Cuddles | ... | 09-09-2007 @ 19:18 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah nice lift Rickyboy! | ||
Tony | ... | 09-09-2007 @ 19:39 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Apart from the dropping it was top drawer. Bit of a rest then 500lbs. | ||
Rob | ... | 14-09-2007 @ 22:12 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Ricky you left the foam roller so I took it in case it got lonely over the weekend. Will bring it Monday night and tape it to the roof of the Lovemobile so you don't forget it. | ||
Rick | ... | 14-09-2007 @ 23:23 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks, man, I realised I'd left it as soon as I got home. | ||
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