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AdamIcon...06-09-2007 @ 23:16 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq
Originally posted by Olly...
Originally posted by Adam...
Nice benching there Rick, i've been hearing rumours about how well your training has been going lately. Very good progress indeed!


ADAM! Hey matey, told Joni to say hi the other day, hope he did. Heard you're well on the way to getting back to full strength. Hopefully catch up next time im in Manc.

And as to you Rickster, nice work. Dont be stopping there though. 150-155kg by years end. Dont f**king slack!Grin


Al right mate, good to hear from you, seems like bloody ages since i last spoke to you. Sorry to hear about the shoulder, hope you get it sorted. We shall definately catch up the next time your in Manchester.
RobIcon...07-09-2007 @ 17:57 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Top benching Ricky boy!!
RickIcon...07-09-2007 @ 19:52 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Post Edited: 07.09.2007 @ 19:54 PM
Friday 7th September, pm, Adlington

Today's plan: pull three triples to a modest new PB.

Deadlift (in pounds) 145x5x2, 235x3, 308x2, 350x3, 390x3, 430x3 PB (195kg).

Everything was slow and hard today, back was pumping up like crazy as I unloaded the bar, but I'm very happy with that under the circumstances. Ten days off for the lower body now; I'll probably pop into Adders next Friday and do some light benching and shoulder work. Monday week, back with a vengeance.
HaydenIcon...07-09-2007 @ 19:55 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Originally posted by Rick...
Everything was slow and hard today


***shudders***

Today was an off day and you still hit a PB. I would be happy with thatHappy
RickIcon...07-09-2007 @ 20:05 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Well, the reason it's PB season is that I've been crap for a long time Happy. Now I'm less crap, which is a good start, but I'm still a long way from being respectable at my size. Taking national qualifying totals as respectability, I'm either 40kg overweight or 80kg understrength (realistically, it's a bit of both).

I'm not putting myself down, it's just perspective.
WiganIcon...09-09-2007 @ 08:02 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 09.09.2007 @ 08:05 AM
The long awaited vid of your 220 deadlift pb Rick



TitchIcon...09-09-2007 @ 08:06 
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One Sexy MoFo
Member 101, 2470 posts
Post Edited: 09.09.2007 @ 08:06 AM
Nice!
nicoIcon...09-09-2007 @ 09:36 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
good stuff rick. Iparticularly enjoyed the background shout of "squeeze your arse"Grin
RickIcon...09-09-2007 @ 10:11 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thanks Jeff (and Joe)! I wish I'd looked at that on the cam on the night, because I spent all this time thinking it was a borderline lift. It's quite a lot better than I thought Grin.

I guess I should learn to trust the Adlington crew when they tell me what's what...
NeilIcon...09-09-2007 @ 12:36 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
SQUEEZE YOUR ARSE! hehe, I must remember to try that.
HaydenIcon...09-09-2007 @ 12:36 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Lovely jubbly.
CuddlesIcon...09-09-2007 @ 19:18 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Yeah nice lift Rickyboy!
TonyIcon...09-09-2007 @ 19:39 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Apart from the dropping it was top drawer. Bit of a rest then 500lbs.
RobIcon...14-09-2007 @ 22:12 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Ricky you left the foam roller so I took it in case it got lonely over the weekend. Will bring it Monday night and tape it to the roof of the Lovemobile so you don't forget it.
RickIcon...14-09-2007 @ 23:23 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thanks, man, I realised I'd left it as soon as I got home.

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