TOMS TRAINING LOG.
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| tbench |  | ... | 03-09-2007 @ 08:52 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | this is my new avator thats my dog millie shes 20months heres a link to a handy site to crop your photos http://www.shrinkpictures.com/create-avatar/ | ||
| tbench | | ... | 03-09-2007 @ 15:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 3-9-07 weight 117.5k time to do something about this want to be under 110k dont want to lose the weight at the last second. SPEED BENCH 3x82.5k 3x82.5k 3x85k 3x85k 3x87.5k 3x87.5k 3x90k 3x90k 3x92.5k 3x92.5k JM PRESS 5x40k 5x60k 5x90k 5x90k 5x90k FLOOR PRESS 5x60k 5x100k 5x110k 5x110k 5x110k SEATED TRI EXTEN EZ BAR 5x30k 5x40k 5x45k 5x45k SEATED SHOULDER PRESS 5x40k 5x55k 5x70k 5x75k 4x75k SIT UPS SOME SIDE BENDS 3 Sets 10reps 44lb That Was That. | ||
| tbench | | ... | 04-09-2007 @ 17:17 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 4-9-07 trained today should have been wedensday but im away for the day. SQUAT 5X40K 5X70K 3X90K BOX SQUATS 1INS BELOW PARA 5X110K 5X120K 5X120K 3X130K SQUAT 2X145K D,LIFT 3X60K 2X100K 1X140K 1X170K 2X180K MY VERSION OF RACK LOCKOUTS SEEN AS I HAVENT A RACK  JUST BELOW KNEE.1X140K 1X170K 1X190K 1X220K 1X235K http://www.youtube.com/watch?v=8OjnaMXZEF8 1X245K 1X245K http://www.youtube.com/watch?v=a__RdrbJRSE RAN OUT OF WEIGHT CANT BUY ANY YET SO THINK ILL ADD A PAVING STONE EACH WEEK AND MAKE THE ROM FURTHER.VHAPPY WITH MY GRIP SEEMED SOLID. | ||
| EDCLARKE | | ... | 04-09-2007 @ 17:49 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | looked very strong mate ! | ||
| tbench | | ... | 04-09-2007 @ 19:12 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... looked very strong mate ! thanks ed,you still off the cigs. | ||
| EDCLARKE | | ... | 04-09-2007 @ 20:17 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Oh yes and this time I'm staying off them! | ||
| Hayden | | ... | 04-09-2007 @ 21:02 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lovely jubbly stuff matey. That oly set gets sexier and sexier every week. | ||
| tbench | | ... | 04-09-2007 @ 21:55 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Lovely jubbly stuff matey. That oly set gets sexier and sexier every week. hey ed well done mate. cheers Hayden,oly set is devine. | ||
| Neil | | ... | 05-09-2007 @ 08:58 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Originally posted by HVince... That oly set gets sexier and sexier every week. Yes it sure does! I'm going to start a secret savings account to buy one. I figure all I have to do is carefully funnel money in from the kids food and school clothing fund, and after a few weeks I'll be in there! | ||
| IainKendrick | | ... | 05-09-2007 @ 10:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Better yet sell a kid and get the money in one fell swoop Nice lifting Tom! | ||
| tbench | | ... | 05-09-2007 @ 18:19 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by IainKendrick... Better yet sell a kid and get the money in one fell swoop Nice lifting Tom! cheers champ,can you sell kids on ebay  | ||
| tbench | | ... | 06-09-2007 @ 16:52 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 6-9-07 BENCH 10XBAR 8X45K 6X65K 3X85K 2X105K 2X115K 3X125K 3X125K 3X125K 10X100K THIS IS THE LAST SET OF 125K http://www.youtube.com/watch?v=RCqpa-6C2sM SIT UPS SOME SIDE BENDS 3X10X25K HAD NOBODY TO SPOT ON THE BENCH SO STUCK WITH 125S FOR THREE,STARTING WORK TOMORROW AFTER 9 WEEKS OFF,BAD THING IS ITS UPTO 70HRS A WEEK,DONT KNOW HOW THIS WILL EFFECT MY TRAINING  | ||
| marc | | ... | 06-09-2007 @ 17:34 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice benching tom. I am sure i was stronger in the gym when i was travellin up and down the country ground working. I just used to train twice a week, once in the week once at weekends. Earning first, hobbies second. Good luck in your new job mate | ||
| tbench | | ... | 06-09-2007 @ 19:11 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by marc... Nice benching tom. I am sure i was stronger in the gym when i was travellin up and down the country ground working. I just used to train twice a week, once in the week once at weekends. Earning first, hobbies second. Good luck in your new job mate cheers bud,work have asked if ill work 7days a week,hours are 7.30am till 10.30pm,but i can do 10hrs a day 7days and no less its a big area that needs paveing on a shopping centre. | ||
| Boar | | ... | 06-09-2007 @ 19:29 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | Post Edited: 06.09.2007 @ 19:34 PM In my opinion productivity take a massive plunge when you work hours like that, I was once given the task of screwing name plates to the front of every door in a new office block, by the time i got to the 5th floor, some were nearly upside down with wonk, i was so f**ked i couldnt tell....had to return and sort.still,the money should be good 9 weeks off !? happy days | ||
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