There's nothing like a Snatch...
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| Wigan |  | ... | 22-08-2009 @ 17:11 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: BBQ seemed to go down really well, every scrap of food was eaten anyway, so must've been ok. One of the challenges was max reps with the 63k log in 90 seconds, I managed 19 and ran out of time and breath, but pretty pleased with it  Excellent nosebag old chap, enjoyed it very much. And a valient attempt on the log, I suspect that without additional weight, that will play a substantial part in my life in the coming months. If you think you have seen sweating, think again. I thought i heard you whispering to Alan that you rather liked the log. Will be interesting to see what you get up to with it!!!! No falling over mind, so nothing too complicated!!  | ||
| Tony | | ... | 22-08-2009 @ 17:12 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You get any of the odd lifts on vid mate? | ||
| Boar | | ... | 22-08-2009 @ 17:59 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | sounds great !! is there a logpress record at adders i.e has felix had a go !! | ||
| MrSmall | | ... | 22-08-2009 @ 18:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | more vids! looks like it was a good day! | ||
| Wigan | | ... | 22-08-2009 @ 18:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | It was a crackin day. good food, good company and a good laugh thanks to Al's 'odd-lifts' He showed us 3 and there are another 39 up his sleeve for future bbq nights !!Tony - didnt get me on film, although i did fail the 2 dumbell overhead lift, where you put one dumbell overhead then with it in place bend down and pick up a second dumbell and put overhead (only failed 'cos i didnt have my lifting shoes on... honest!!) Sounds easier than it actually is. Two dumbells, a 75lb and a 55lb was the record set by Ian Mac. Alan in his day did it with a 120lb and an 80lb!! Current record for empty log reps in 90 seconds is 20 set by Felix (in a minute), my 19 was sooooo close but ran out of time on number 20  Adlington Max Log record is with Andy at 113k, but i'm sure that will go up soon! | ||
| Fatpete | | ... | 22-08-2009 @ 18:31 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: I thought i heard you whispering to Alan that you rather liked the log. Will be interesting to see what you get up to with it!!!! No falling over mind, so nothing too complicated!! Liking may be overstating it by a mile or so, but if I rep with it, it will improve general conditioning and won't do my bench a bit of harm. Or so the theory goes | ||
| Sparrow | | ... | 23-08-2009 @ 12:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Fatpete said: Wigan said: I thought i heard you whispering to Alan that you rather liked the log. Will be interesting to see what you get up to with it!!!! No falling over mind, so nothing too complicated!! Liking may be overstating it by a mile or so, but if I rep with it, it will improve general conditioning and won't do my bench a bit of harm. Or so the theory goes Plus the palms-facing position of the hands isn't as harsh on the shoulders as pressing with a bar is. Was each rep cleaned Jeff?? | ||
| Wigan | | ... | 23-08-2009 @ 18:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: Was each rep cleaned Jeff?? Of course! | ||
| Sparrow | | ... | 23-08-2009 @ 21:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Christ! Cardio City! | ||
| Wigan | | ... | 23-08-2009 @ 22:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: Christ! Cardio City! I was blowing a bit at the end for sure. Reckon with a couple of goes I could get it up to 25+, purely for the cardio obviously. Might start upping the weight a bit then and forget the reppage!!! | ||
| Sparrow | | ... | 23-08-2009 @ 22:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good lad Just in time for SSM2! | ||
| Joni | | ... | 23-08-2009 @ 22:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king hell, that does take some cardio! | ||
| Wigan | | ... | 24-08-2009 @ 08:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: Good lad Just in time for SSM2! I'm afraid that's not going to happen Millsy, other plans for next year so maybe I'll make an SM debut in SSM3 | ||
| Wigan | | ... | 24-08-2009 @ 20:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 24 August 2009 Start of a mini build up. Not up to much at the moment so will take it easy, just some consitent training, no missed lifts, dont worry about big weights too much, just steady eddie and avoid injury, then see where we go from there. Snatch bar x a fair few 60 x3 60 x3 60 x3 80 x3 80 x3 80 x3 90 x3 90 x3 90 x3 Deadhang Snatch 60 x3 80 x3 80 x3 Snatch Pull 120 x3 120 x3 120 x3 Incline Smith Machine 60 x5 80 x5 90 x3 90 x3 90 x3 90 x3 90 x3 80 x10 Quite enjoyed tonight | ||
| Boar | | ... | 24-08-2009 @ 21:13 |
Nothing left in the tank. Member 5, 25597 posts Administrator | incline smith ! get in ! are you n littler still planning somthing , i recall pointing and talk of cameras (i may have overheard you sorting out a more private event) | ||
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