The Assassin
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| Boar |  | ... | 08-08-2007 @ 20:49 |
 Walk your talk Member 5, 25557 posts Administrator | you know you left too early when you miss rick doing some lemon fresh powercleans. | ||
| Joni | | ... | 08-08-2007 @ 20:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great benching mate, best ever, so heres one for plenty more to come! | ||
| Rick | | ... | 08-08-2007 @ 21:47 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not so much lemon fresh as slightly rancid  . Still, they'll get there. | ||
| Rick | | ... | 11-08-2007 @ 19:13 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No swimming since I have a bas***d of an ear infection, which is steadily getting worse. In fact I nearly didn't train at all. Glad I did, though. Friday 11th August, pm, Adlington The plan is doubles at 150, 155, 160, all of which would be PBs. Squat 20x5x2, 70x5x2, 115x3, 135x3, 150x2 PB Easy, easy, easy. At this point Wigan tells me not to piss about and put a bit more on. Squat 160x2 PB Still comedy-easy. At this point Little A tells me to do a nice single while the doing's good, then leave it. So: Squat 170x1 PB The only thing wrong with that is that I could and should have doubled it (if not more). I was actually squatting properly last night, and it was great. Having seen it on phonecam, it was deep, upright, and very fast. There's a LOT more in the tank. The ear is much worse today (though at least my internet connection is fixed), and I may well not train now until Wednesday. I certainly couldn't squat as I am today. | ||
| Rob | | ... | 11-08-2007 @ 21:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Saw the PB on the board when I walked in tonight... 4 PBs on it in a row... I know only two others who have done that!! Top work glad it's going well, sounds like 400 is on the doorstep! | ||
| mishima | | ... | 12-08-2007 @ 11:51 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 4pbs! Damn mate, thats some good squatting there! Good stuff! | ||
| Hayden | | ... | 12-08-2007 @ 13:30 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Excellent squatting mate. Do you want a race to 200 ? might get us both there that little bit quicker. | ||
| Rick | | ... | 12-08-2007 @ 16:16 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'm too old, fat and chicken to race people  - it'll come when it's ready. That said I think it'll come soon.You need to squat 185 real soon - gives you 400 squat and 500 total in one lift. Judging by the video of 175 it's there. | ||
| Hayden | | ... | 12-08-2007 @ 16:23 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Originally posted by Rick... I'm too old, fat and chicken to race people - it'll come when it's ready. That said I think it'll come soon.You need to squat 185 real soon - gives you 400 squat and 500 total in one lift. Judging by the video of 175 it's there. Your rejection of my offer saddens me  I will have a pop at 185 this coming fri. Hopefully all shall go well, if not im coming for you.... | ||
| Rick | | ... | 12-08-2007 @ 17:49 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Dude, you can call it a race if you want to . It's just that I won't feel like a loser if I squat 200 a little while after you do! I think my milestones in rough order of when I expect them are now 400# squat, 140 bench, 1200# total, 220 dead, 200 squat, 500# dead. I like these . | ||
| Rick | | ... | 13-08-2007 @ 19:43 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Monday 13th August, pm, Adlington Squat 20x5x2, 70x5x2, 115x5, 145x2, 165x1, 175x1 PB, 185x1 PB. 165 forgot to breathe properly, 175 was just about perfect and very easy, 185 forgot to dig out of the bottom, so while it was deep it didn't come up quite as prettily as the others. This is the first non-easy squat for a while. There's still more there, but joining the 400 club will do for now. Video will be forthcoming, courtesy of Little A. Many thanks to Andy, Jeff, Joe and Pete for encouragement, advice and spotting. And of course Alan. Andy, Jeff and Pete all squatted beautifully themselves, and Andy's 170 clean and jerk was a thing to behold. Some ghey side raises, much talk of genital injuries, and offski. Pete prescribed chinese food and beer. Sounds like a plan. | ||
| Hayden | | ... | 13-08-2007 @ 20:51 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Well done on the squat mate. Sure you dont want that little race?? | ||
| Rob | | ... | 13-08-2007 @ 20:54 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome stuff and very fast progress mate, hope I can get fit to get past you again in future! | ||
| EDCLARKE | | ... | 14-08-2007 @ 09:32 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great squatting Rick every time I look at your journal there seems to be a new pb at the mo! great stuff! | ||
| Neil | | ... | 14-08-2007 @ 10:22 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | What it's the season for squat PBs or something? Great stuff Rick. | ||
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