The Legend of Toothpick
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| tokar |  | ... | 13-09-2006 @ 23:10 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Any thoughts for what I should do next week? Maybe 175 for 5 singles (probably quite hard) or maybe 150/160 off platform.. don't really want to bother doing doubles. "Probably quite hard" sounds a bit feeble. If you think you can do it (and I think you think you can), then do it. Then take a week off from deads, then pull 190 the week after. Jesus, I'd better add some kg to my deadlift at this comp! | ||
| Rob | | ... | 13-09-2006 @ 23:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Ok, sounds like a good idea. Maybe just a light week in between instead of no deads altogether. Form work upto 140 maybe. 175 sounds quite loud when you drop it, and that's what its all about really. I love the Sugden Slam. | ||
| tokar | | ... | 13-09-2006 @ 23:38 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | When I was deadlifting at Total Fitness on Tuesday there was a woman who was ostentatiously covering her ears because of the noise when I put the bar down. I wasn't even dropping it. She was some kind of trainer, teaching this guy to do horrible clean and jerks. | ||
| Rob | | ... | 15-09-2006 @ 19:58 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 16.09.2006 @ 21:49 PM 15th September, DE Bench/Assistance, SugdenDynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 2 65 x 2 x 10 Narrow Grip 4 Board Press Touch & Go 72.5 x 5 85 x 3 95 x 5 x 3 PB 95 x 4+f 95 x 3 Shrugs 100 x 5 130 x 4 160 x 5 x 3 PB Pull Ups BW x 3 BW + 10 x 3 x 5 Face Pulls Seated 30 x 15 40 x 15 50 x 15 Incline Dumbell Press Operation DD 17.5 x 12 25 x 8 x 2 One Arm Olympic Bar Curls 22.5 x 5R 1L Hammer Curls 7.5 x 50, 25, 12 Miniband Pushdowns 50 x 2 Shoulder Prehab Rotations 2.5 x 15 Stretching 15 mins Boards sucked again. Quite a lot of volume there. Off to the chippy tonight methinks. High rep miniband pushdowns seem to be helping my elbow out a treat. Nearly 100% now. | ||
| Adam | | ... | 16-09-2006 @ 01:11 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | What does op DD stand for? | ||
| Joni | | ... | 16-09-2006 @ 10:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Adam... What does op DD stand for? thats kind of like the Operation C Cup - but with a hint of unrealism IMO. | ||
| Rob | | ... | 16-09-2006 @ 12:24 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yes, because Operation 'Shoulderz like Boulderz' sounds so realistic. Operation DD does indeed represent Double D - my attempt to get huge pecs in order to avert attention from the growing power belly. | ||
| Rob | | ... | 17-09-2006 @ 16:37 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 17th September, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 110 x 1 120 x 1 130 x 1 x 3 vPB 120 x 4 PB 110 x 3 x 3 vPB Pull Throughs 40 x 15 55 x 15 65 x 15 PB Ab Pulldowns {Off Lat Pulldown} 28 x 8 42 x 15 x 2 PB Shrugs Straps 80 x 8 140 x 15 x 2 140 x 20 PB Belt Stretching 10 mins | ||
| Joni | | ... | 17-09-2006 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good session dude, which was timely after couple hit and miss ones. You have a lot there in squats, and if you play your cards right i would not be suprised if your PB would be 150 by the end of oct. Bulgarian style works  | ||
| Rob | | ... | 19-09-2006 @ 20:50 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 19th September, ME Upper, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 45 x 4 60 x 3 72.5 x 1 80 x 1 87.5 x 1 92.5 x 1 x 5 vPB 85 x 3 x 5 Seated Machine Row H: 6, L: 6, Close Grip 63 x 6 105 x 5 x 5 Seated Shoulder Dumbell Press 10 x 10 25 x 8 x 2 PB Cuban Rotations w/ Barbell 15 x 10 Stretching 5 mins | ||
| Rob | | ... | 20-09-2006 @ 20:36 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 20.09.2006 @ 20:36 PM 20th September, Deadlift, SugdenDynamic Stretching 5 mins various Deadlifts 60 x 6 80 x 3 100 x 2 120 x 1 140 x 1 160 x 1 175 x 1 x 5 vPB Front Squats 50 x 5 70 x 2 85 x 5 x 5 PB Ab Pulldowns 95 x 15 x 2 Stretching 10 mins | ||
| Adam | | ... | 21-09-2006 @ 11:42 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | f**king hell mate, save some PB's for the rest of us. | ||
| tokar | | ... | 21-09-2006 @ 23:09 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Adam... f**king hell mate, save some PB's for the rest of us. They're not real PBs. Hell, I could bench press 60kg for 25 reps and call it a PB. | ||
| Rob | | ... | 21-09-2006 @ 23:17 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I'd like to see you do 5 singles with 137.5 on the bench and not call it a PB! That's one of the reasons why I've actually started adding the v to symbolise the volume PBs - so the proper PBs look more important, as they should. I don't attach an awful lot of significance to some of them (e.g. like Rick worrying his work out is s**t without his preacher curl 12 rep PB) but at the end of the day, a PB is a PB is a PB! | ||
| tokar | | ... | 22-09-2006 @ 07:37 |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... I'd like to see you do 5 singles with 137.5 on the bench and not call it a PB! That's one of the reasons why I've actually started adding the v to symbolise the volume PBs - so the proper PBs look more important, as they should. I don't attach an awful lot of significance to some of them (e.g. like Rick worrying his work out is s**t without his preacher curl 12 rep PB) but at the end of the day, a PB is a PB is a PB! A PB is a weight you haven't lifted before. If I did 5 singles with 137.5 on bench I wouldn't call it a PB. | ||
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