Carls Powerlifting Journal
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| tbench |  | ... | 21-07-2007 @ 10:01 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by tbench... Originally posted by sivvy1... the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that  i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlifti got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell squats arent my cup of tea (cant do em) but will make a bold statement i will bench 180kg raw within another year if i dont then i need to try something else ITS AMAZING WHAT 12CANS OF CARLING CAN DO  LOL | ||
| Carl | | ... | 21-07-2007 @ 20:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i did wonder what the hell you were going on about! | ||
| Rob | | ... | 21-07-2007 @ 21:15 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL (Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread  ). | ||
| tbench | | ... | 21-07-2007 @ 21:29 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Rob... LOL (Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread ).thanks Rob dont hold me to it though what a pratt i am,anyway 180k would be nice | ||
| Carl | | ... | 21-07-2007 @ 21:54 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL 45kg on your bench by next year??? | ||
| tbench | | ... | 21-07-2007 @ 22:33 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... LOL 45kg on your bench by next year??? ive managed 50k in 5 months but it is getting a tad harder  but it wont stop me trying | ||
| Carl | | ... | 21-07-2007 @ 22:48 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | really? f**k i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now | ||
| tbench | | ... | 21-07-2007 @ 23:05 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... really? f**k i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now yea bench is going vwell considering im limited to what i have at home,d,lift could go well if i gave it more work but squat is crap but ill work on it  | ||
| tbench | | ... | 21-07-2007 @ 23:08 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | o and d,lift went from 140k to 220k in 4months | ||
| Carl | | ... | 21-07-2007 @ 23:19 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | what have you been doing ffs | ||
| tbench | | ... | 21-07-2007 @ 23:23 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... what have you been doing ffs whats ffs? | ||
| Carl | | ... | 21-07-2007 @ 23:24 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | for f**k sake | ||
| tbench | | ... | 21-07-2007 @ 23:42 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by sivvy1... for f**k sake thanks sivvy | ||
| Carl | | ... | 22-07-2007 @ 12:51 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | so tbench, what have you been doing? | ||
| Carl | | ... | 22-07-2007 @ 20:00 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Shoulders Seated BB Press 20kgx15 60kgx3 80kgx5 new 5 rep max Push press 80kgx1 90kgx1 100kgx1 woooooohoooooo DB shoulder press 40kgx0 35kgx6 Rear Delts Stack, 10,10 Cuban Rotations 10kgx10 20kgx10 500m row 1:40.8 | ||
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