Carls Powerlifting Journal
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Originally posted by tbench...
squats arent my cup of tea (cant do em) but will make a bold statement i will bench 180kg raw within another year if i dont then i need to try something else
Originally posted by sivvy1...
the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlift
i got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while
however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell
the grim grim reality is 180kg squat isnt gonna happen in 40 days 140 bench and 230 deadlift will, 220 deadlift was my original aim, but i got that
i wanted 3 plates a side bench, 4 plates squat and 5 plates deadlifti got 175 but then f**ked up my knee playing rugby, stud went into my knee and sliced it open, i've got a pic somewhere, and i couldnt squat heavy for a while
however i hate to say it but i'm fairly confident that that 175 wouldnt have passed at a comp this is however since i have seen the white lights of proper technique, as you can see from my vids on youtube, full ROM would have been there, technique wasnt so i didnt acctually BREAK paralell
squats arent my cup of tea (cant do em) but will make a bold statement i will bench 180kg raw within another year if i dont then i need to try something else
ITS AMAZING WHAT 12CANS OF CARLING CAN DO
LOL 
LOL (Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread 
).
(Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread ). Originally posted by Rob...
LOL (Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread ).
LOL
(Don't worry Tom mate, I've pencilled it in to be top of your list on the Goals of 2008 thread ).thanks Rob dont hold me to it though
what a pratt i am,anyway 180k would be nice Originally posted by sivvy1...
LOL
45kg on your bench by next year???
LOL
45kg on your bench by next year???
ive managed 50k in 5 months but it is getting a tad harder
but it wont stop me trying really?
f**k
i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now
f**k
i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now
Originally posted by sivvy1...
really?
f**k
i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now
really?
f**k
i managed 80kg in 1 year, but that was on the deadlift from when i first started doing them till now
yea bench is going vwell considering im limited to what i have at home,d,lift could go well if i gave it more work but squat is crap but ill work on it
Shoulders
Seated BB Press
20kgx15
60kgx3
80kgx5 new 5 rep max
Push press
80kgx1
90kgx1
100kgx1 woooooohoooooo
DB shoulder press
40kgx0
35kgx6
Rear Delts
Stack, 10,10
Cuban Rotations
10kgx10
20kgx10
500m row 1:40.8
Seated BB Press
20kgx15
60kgx3
80kgx5 new 5 rep max
Push press
80kgx1
90kgx1
100kgx1 woooooohoooooo
DB shoulder press
40kgx0
35kgx6
Rear Delts
Stack, 10,10
Cuban Rotations
10kgx10
20kgx10
500m row 1:40.8
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