Chicken madras,rice,chips and powerlifting
Users viewing topic: & 1 Guest
123456789101112131415161718192021222324
| Dax |  | ... | 25-05-2009 @ 20:44 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Monday 25/5/09 week 3 squats chat to bob, important part of warm up and start with bar working up in reps of 5 to working sets. 1x5 157.5kg 1x3 180kg 1x6 200kg could have got few more but quit too soon assistance work squats 5x10 with 140kg felt good | ||
| Little_Mike | | ... | 25-05-2009 @ 20:53 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | You had 2/3 more on your 200 mate you have to live with the shame again but your 5x10 on 140 was to easy deep & strong thats enough catch you wenesday | ||
| Dax | | ... | 27-05-2009 @ 19:12 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Wenesday 27/5/09 Bench week 3 warm up 1x5 117.5kg 1x3 132.5kg 1x5 150kg weak assistance 5x10 bench at 105kg 1x10 1x10 1x7 confirming the weakness 1x10 1x9 glad to get it over with. bench will benifit from other assistance when cycle begins again. hopefully  | ||
| Dax | | ... | 29-05-2009 @ 19:52 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Friday 29/5/09 week 3 deadlift warm up 1x5 170kg 1x3 192.5kg 1x6 215kg not the weather for deadlifting assistance 5x10 at 150kg easy only the heat making a difference, so encouraging next week deload. | ||
| Dax | | ... | 08-06-2009 @ 19:34 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Monday 8/6/09 Phase 2 week 1 squats warm up 1x5 140kg 1x5 162.5kg 1x10 185kg felt good good mornings 1x10 60kg 1x10 100kg 3x10 120kg got easier as they went on. first week of different assistance work, so sorting it out and belive it or not abs! some sets of weighted pulldowns. | ||
| Dax | | ... | 10-06-2009 @ 20:52 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Wednesday 10/6/09 bench warm up 1x5 105kg 1x5 120kg 1x8 140kg blue band 3 and 4 board presses with 120kg and 140kg didnt get into these close grip bench 1x8 60kg 1x5 100kg 3x5 120kg havent done these for ages and it shows.I am going to bring extra session in for standing press as i miss doing them and think they have helped my bench and to be honest i like it more than the bench press and you got to enjoy it | ||
| Dax | | ... | 12-06-2009 @ 20:50 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Friday 11/6/09 deadlift warm up 1x5 150kg 1x5 175kg 1x10 200kg suprisingly quick and felt there was a few more but didnt do them so maybe i am wrong. assistance speed box squats all with blue band 1x3 65 1x3 105kg 3x3 120kg not bad havent done these for a while kroc rows 1x10 30kg 1x10 50kg 1x25 60kg no rest on the set more weight next time | ||
| Dax | | ... | 14-06-2009 @ 18:59 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Sunday 14/6/09 standing press warm up, shake hangover etc 1x5 80kg 1x5 85kg 1x8 90kg 1x8 80kg assist 5x10 standing press 60kg made these look really hard for some reason seated machine curls dont know weight 3x5 190kg shrugs. just doing stuff i havent done in ages and it shows | ||
| Beard_Of_Iron | | ... | 14-06-2009 @ 19:05 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | not the weather for deadlifting assistance 5x10 at 150kg easy only the heat making a difference, so encouraging next week deload. that volume would have killed me! | ||
| EDCLARKE | | ... | 14-06-2009 @ 19:21 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Beard_Of_Iron said: not the weather for deadlifting assistance 5x10 at 150kg easy only the heat making a difference, so encouraging next week deload. that volume would have killed me! and me! | ||
| Dax | | ... | 17-06-2009 @ 21:43 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | enjoyed the change of volume although it does require rammstien cranked up to get through all the deadlifting. now need to find the tunes for bench and squat Wednesday 17/6/09 squat and bench training partner has deserted me for family holiday  and took all the enthusiasm with him.squats 1x5 100kg 1x5 140kg 1x5 180kg 1x5 200kg 1x3 210kg bench 1x5 60kg 1x5 100kg 1x3 140kg 1x5 140kg chipshop  | ||
| marc | | ... | 17-06-2009 @ 23:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | when you competing next Dax lad | ||
| Little_Mike | | ... | 20-06-2009 @ 15:06 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Sorry mate but some things have to be done it was a great hol. | ||
| Dax | | ... | 23-06-2009 @ 21:47 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | week 2 squats 23/6/09 warm up 1x3 155 1x3 172.5 1x6 195kg too hot and weak etc. good mornings 1x6 60kg 1x10 100kg 1x10 140kg 1x6 160kg felt ok not great but still did the required stuff hi marc i want to have a semi decent raw total and maybe go down that route for a bit.maybe lift later this year raw, see where i get | ||
| Dax | | ... | 03-07-2009 @ 20:05 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 25/6/09 wednesday bench warm up 1x3 112.5 1x3 130 1x6 145kg | ||
123456789101112131415161718192021222324