Chicken madras,rice,chips and powerlifting
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| Dax |  | ... | 15-06-2010 @ 20:19 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Alan | ||
| Dax | | ... | 16-06-2010 @ 21:24 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 16/6/10 week 3 bench change of handspacing for bench, moving closer in 1x5 100kg 1x5 127.5kg 1x3 145kg 1x2 165kg no great but no pain so happy now to build it up 3x3 145kg good floor press 1x5 100kg 1x5 140kg 1x3 150kg better 2x6 tyre flip and 105kg atlas stone arrived in the gym so had to try it. yes  | ||
| Dax | | ... | 21-06-2010 @ 18:18 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 21/6/10 standing press 1x5 60kg 1x5 87.5kg 1x3 100kg 1x2 110kg bit knackered keg clean and press 1x5 60kg 4x1 96kg getting dizzy with these so left it with the 4 2x6 60kg keg to alternate shoulder 3x5 60kg that will do and start the deload! | ||
| Dax | | ... | 25-06-2010 @ 11:14 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 25/6/10 deload week speed bench. think i have missed these so they are back! all with green iron woody 1x5 bar 1x5 40kg 5x3 60kg close grip bench 1x5 60kg 1x5 100kg 1x5 120kg 1x5 140kg 1x3 150kg 2x5 140kg and curls | ||
| Little_Mike | | ... | 26-06-2010 @ 10:14 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Dax said:25/6/10 you love the curlsdeload week speed bench. think i have missed these so they are back! i think that speed bench worked for both me and you very well glad there back and curls | ||
| Dax | | ... | 28-06-2010 @ 21:08 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 28/6/10 week 1 squats warm up 1x5 100kg 1x5 140kg 1x5 167.5kg 1x5 192.5kg 1x7 217.5kg rep pb and cooking in gym so happy 3x3 195kg good mornings 1x5 100kg 1x5 140kg 1x5 180kg nice session and fair start to the cycle | ||
| Little_Mike | | ... | 29-06-2010 @ 17:30 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session last night need more though | ||
| SuperSteel101 | | ... | 29-06-2010 @ 18:55 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great squatting buddy! Wouldn't expect any less these days | ||
| Dax | | ... | 29-06-2010 @ 19:17 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Cheers Alan,the squat sessions are going well.just the bench and deadlift to sort out | ||
| Little_Mike | | ... | 29-06-2010 @ 19:24 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | bench is going ok mate just need your speed work on the weekends | ||
| Dax | | ... | 30-06-2010 @ 20:56 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 30/6/10 week 1 bench warm up 1x5 100kg 1x5 115kg 1x5 130kg 1x9 145kg board press 1x3 155kg 1 board 1x3 165kg 2 board 1x3 175kg 3 board incline dumbell press 3x8 34kg light weight nursing the shoulder a bit 5 sets of 5 reps dumbell snatch 22kg each arm followed straight with 5 reps each arm 34kg dumbell swings (no kettlebells  ) | ||
| Dax | | ... | 02-07-2010 @ 21:10 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 2/7/10 deadlift 1x5 100kg 1x5 150kg 1x5 180kg 1x5 205kg 1x5 230kg 1x3 200kg should have been 3x3 but no energy 3x10 100lb dumbell rows a short session more turning up than moveing forward. | ||
| Little_Mike | | ... | 02-07-2010 @ 22:31 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | dont be hard on your self mate all your dead lifts were spot on | ||
| Dax | | ... | 04-07-2010 @ 15:51 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 4/7/10 week 1 standing press 1x5 60kg 1x5 80kg 1x5 90kg 1x5 95kg 1x6 100kg speed bench with green band 5x3 65kg + band close grip bench 1x5 60kg 1x5 100kg 1x5 110kg 1x10 125kg 1x3 140kg 2x3 145kg some light curls also got the 80kg keg to the gym. now have 60kg,80kg and 96kg and empty one ready to fill.loading event for a gym comp maybe | ||
| Dax | | ... | 05-07-2010 @ 20:55 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 5/7/10 week 2 squats back not feeling right so should be fun 1x5 60kg 1x5 100kg 1x5 140kg 1x3 180kg 1x3 205kg 1x5 230kg 3x3 205kg shuttle runs with 60kg keg for a bit of cardio more needed | ||
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