Chicken madras,rice,chips and powerlifting
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| Dax |  | ... | 10-08-2009 @ 20:39 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 10/8/09 start of new 4 week cycle squats warm up 1x5 147.5kg 1x5 170kg 1x7 192.5kg could have been a few more good mornings 1x10 60kg 1x10 100kg 1x5 120kg 1x8 140kg and leg press to finish not bad and a quick one too. | ||
| Dax | | ... | 13-08-2009 @ 18:35 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 12/8/09 bench warm up 1x5 105kg 1x5 120kg 1x5 140kg singles with pause on chest 1x1 140kg 1x1 150kg 1x1 155kg 1x1 160kg off 4 board 1x5 170kg 1x5 170kg 1x3 170kg push downs | ||
| Dax | | ... | 15-08-2009 @ 12:37 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 14/8/09 deadlift warm up and start sweating 1x5 160kg 1x5 180kg 1x8 205kg athletic grey shirt changes colour deadlift off 2" board 1x5 140kg 1x5 160kg 1x5 160kg 1x5 160kg really slow off floor on con deadlift and maybe these will give a bit of speed need to up weight kroc rows went heavier and less reps for a change 1x10 30kg 1x10 40kg 1x10 60kg 1x10 65kg 1x10 70kg there might be another 5 kg to put on this so not bad might alternate high rep and heavy low rep on these face pulls to finish | ||
| Dax | | ... | 16-08-2009 @ 11:40 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 16/8/09 standing press warm up 1x5 85kg 1x5 90kg 1x10 95kg speed bench 100kgx3x5 close grip bench 1x5 100kg 1x5 120kg 1x5 140kg | ||
| Dax | | ... | 17-08-2009 @ 21:15 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 17/8/09 squat warm up 1x3 157.5kg 1x3 180kg 1x5 202.5kg 3x10 147.5kg good morning 1x10 60kg by this time hanging on the squat rack so thats all | ||
| Little_Mike | | ... | 18-08-2009 @ 20:38 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session yesterday mate | ||
| Dax | | ... | 19-08-2009 @ 21:57 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 19/8/09 bench warm up 1x3 112.5kg 1x3 130kg 1x5 145kg singles touch and go 140kg 150kg 160kg 170kg 4 board press 1x5 140kg 1x3 160kg 1x3 180kg off 3 board 1x1 180kg 1x1 180kg push downs | ||
| Dax | | ... | 21-08-2009 @ 20:13 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 21/8/09 deadlift warm up 1x3 170kg 1x3 192.5kg 1x7 217.5kg off 6" block 1x3 180kg 1x1 220kg 1x1 240kg made these look hard so left it there kroc rows 1x10 30kg 1x10 40kg 1x30 60kg 1x10 50kg and no more | ||
| Dax | | ... | 23-08-2009 @ 18:06 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 23/8/09 standing press warm up 1x3 77.5kg 1x3 90kg 1x9 100kg speed bench 1x3 80kg 3x3 100kg close grip bench 1x5 100kg 1x5 120kg 1x5 130kg 1x5 140kg | ||
| Dax | | ... | 24-08-2009 @ 20:00 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 24/8/09 squat warm up 1x5 170kg 1x3 192.5kg 1x4 215kg 3x3 200kg good morning 1x5 100kg 1x5 140kg 1x5 140kg | ||
| Dax | | ... | 26-08-2009 @ 21:25 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 26/8/09 bench warm up 1x5 120kg 1x3 137.5kg 1x3 155kg disputed claim on third rep off 4 board 3x 160kg 3x 180kg off 3 board 3x180kg 2x180kg i think it was 2 hours ago 3x5 120kg pizza time | ||
| Dax | | ... | 28-08-2009 @ 21:31 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 28/8/09 deadlift warm up 1x5 180kg 1x3 205kg 1x4 230kg felt knackered before so not too bad 3x5 140kg slds kroc rows 1x10 30kg 1x10 50kg 1x10 70kg 1x7 80kg bit heavy at the moment | ||
| Dax | | ... | 30-08-2009 @ 20:28 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 30/8/09 standing press 1x5 82.5kg 1x3 95kg 1x6 105kg speed bench 5x3 100kg close grip bench 1x5 100kg 1x5 120kg 1x3 140kg 1x3 150kg 1x1 160kg 3x5 120kg pump the guns, then away! | ||
| Joseph_Walton | | ... | 30-08-2009 @ 21:07 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Looking strong, when's the next competition for you? Any ideas about 1rm, have you used a calculator to get an estimate? | ||
| Dax | | ... | 31-08-2009 @ 13:56 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 31/8/09 deload week squat 1x5 90kg 1x5 112.5kg 1x5 135kg all of a box for a bit of speed 5x3 100kg off box speed | ||
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