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Chicken madras,rice,chips and powerlifting

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SuperSteel101Icon...14-08-2010 @ 10:02 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Another PB, you're flying at the minute mate, great job!
Little_MikeIcon...15-08-2010 @ 13:38 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Any thing to report or have you decided not to do shoulders
DaxIcon...16-08-2010 @ 21:03 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
SuperSteel101 said:Another PB, you're flying at the minute mate, great job!


its going well at mo, week 3 the heavy one and the weights are just over previous max so hopefully bit more to come
DaxIcon...16-08-2010 @ 21:11 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		16/8/10
standing press
1x5 60kg
1x5 80kg
1x5 90kg
1x3 100kg
1x6 110kg Cool better
3x5 100kg

deload squats
1x5 60kg
1x5 105kg
1x5 130kg
1x5 157.5kg

lying pull ups
Little_MikeIcon...17-08-2010 @ 19:53 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
there called inverted rows

and you did very well on them mate
DaxIcon...18-08-2010 @ 19:11 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
Little_Mike said:there called inverted rows

and you did very well on them mate


class two gym instructor!Grin
DaxIcon...18-08-2010 @ 19:15 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		18/8/10
power cleans
1x5 60kg
1x5 60kg
1x3 80kg
1x8 100kg
2x6 100kg

deload bench
1x5 60kg
1x5 80kg
1x5 90kg
1x5 105kg

close grip bench
1x5 100kg
1x5 140kg
3x4 150kg

curls
BobSadlerIcon...18-08-2010 @ 20:27 
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not old ..... experienced.
Member 170, 517 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 125kgs Eq
Dax said:18/8/10
curls


You great big jesse lol!
DaxIcon...18-08-2010 @ 20:43 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		in the power rackEek
Little_MikeIcon...21-08-2010 @ 13:07 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Dax said:in the power rackEek


WTF you FU*$ING MOFO you have sinned Eek Eek Eek Eek
DaxIcon...22-08-2010 @ 17:35 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		22/8/10
standing press
1x5 60kg
1x5 80kg
1x5 100kg
1x3 110kg
1x3 120kg
2x5 100kg

keg clean and press
1x5 60kg
2x3 80kg

close grip bench
1x5 60kg
1x5 100kg
1x5 140kg
1x2 160kg
1x3 160kg
short session but felt good overheadHappy
IrishMarcIcon...22-08-2010 @ 18:03 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		Strong shoulder press dax.
DaxIcon...23-08-2010 @ 21:02 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
IrishMarc said:Strong shoulder press dax.


Cheers mate, shoulder strength seems to yoyo a bit but going ok at mo
DaxIcon...23-08-2010 @ 21:08 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		23/8/10
week 1
squat
1x5 60kg
1x5 100kg
1x5 140kg
1x5 175kg
1x5 200kg
1x5 227.5kg no more reps in me today turned a lovely sunset red doing these!
2x3 200kg
good mornings
1x5 100kg
1x8 140kg
1x7 160kg
DaxIcon...25-08-2010 @ 20:23 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		25/8/10
week 1
bench
quick session
power cleans
1x5 70kg
1x5 85kg
2x8 100kg
1x5 100kg

bench
1x5 70kg
1x5 110kg
1x5 120kg
1x5 140kg
1x5 155kg

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