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Chicken madras,rice,chips and powerlifting

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DaxIcon...07-06-2010 @ 21:03 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		7/6/10
week 2
squats
1x5 60kg
1x5 100kg
1x3 140kg
1x3 160kg
1x3 175kg
1x3 200kg
1x5 225kg

3x3 205kg

good mornings
1x5 60kg
1x5 100kg
3x10 140kg mad back pump
Little_MikeIcon...07-06-2010 @ 21:39 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Great squats tonight mate

back pump mother f**ker
SuperSteel101Icon...08-06-2010 @ 08:50 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 08.06.2010 @ 08:51 AM by SuperSteel101
When you thinking of retesting your max buddy? Are you going to be doing the comp in June as well?

Looking forward to seeing a 260+ squat from you!
DaxIcon...08-06-2010 @ 18:12 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		after this 4 week cycle i will be at 240kg or maybe a bit over on week 3 and would like a few reps out of this weight then i might have a go at singles. Not sure about the comp would like some better numbers but maybe Grin
Little_MikeIcon...08-06-2010 @ 18:17 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
Dax said:after this 4 week cycle i will be at 240kg or maybe a bit over on week 3 and would like a few reps out of this weight then i might have a go at singles. Not sure about the comp would like some better numbers but maybe Grin


CAN I GET A HELL YEAH

Your more than good for a 260 Grin Grin Grin Grin Grin Grin
Little_MikeIcon...09-06-2010 @ 21:08 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
nice session tonight mate

a little more pace needed
DaxIcon...09-06-2010 @ 21:35 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		9/6/10
week 2
bench
1x5 60kg
1x5 60kg
1x5 80kg
1x5 100kg
1x3 120kg
1x3 137.5kg
1x3 155kg very poor and as well as having some shoulder pain,though it is getting better,my hand spacing needs to come in a bit. pinkey on the ring seems to be a much stronger position and the one i started with back in the day.I have long arms so dont know if this is a common situationConfused

3x3 137.5kg first 2 sets hands out and hard last 1 hands in and easy.

floor press
1x5 100kg
1x5 140kg
1x1 160kg
1x1 160kg

pushdowns

absEek
DaxIcon...11-06-2010 @ 20:59 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		11/6/10
week 2
deadlift out of rack 23" floor to bar
1x5 60kg
1x5 100kg
1x5 140kg
1x3 180kg
1x3 220kg
1x3 260kg
1x2 300kg
1x1 340kg
1x5 260kg
1x5 280kg

rope pulls with 32kg dumbell (rope over bar at ceiling level)
x3
sort session
Little_MikeIcon...12-06-2010 @ 11:38 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
good rack pulls yesterday

my upper back/traps are killing
DaxIcon...12-06-2010 @ 11:48 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		yes mate think a bit more there in the rack and liked the rope pulls
Little_MikeIcon...12-06-2010 @ 14:35 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
my boss just got some awesome rope will e mail you the site

and he also got the kettle bells and ordered a prowler today aswell might try and borrow it Wink Wink
DaxIcon...13-06-2010 @ 18:56 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		week 2
standing press
light session
1x5 60kg
1x3 82.5kg
1x3 92.5kg
1x3 105kg

3x3 100kg

3x5 60kg barrel clean and press

close grip bench
1x5 60kg
1x5 100kg
1x3 120kg
1x3 140kg
just a quick one
DaxIcon...14-06-2010 @ 21:02 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		14/6/10
week 3
squats
1x5 60kg
1x5 100kg
1x5 140kg

1x5 187.5kg
1x3 212.5kg
1x3 237.5kg pb

3x3 210kg

good mornings
1x5 100kg
3x10 140kg
Little_MikeIcon...15-06-2010 @ 17:57 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
nice lifting last night mate Happy Happy Happy Happy
SuperSteel101Icon...15-06-2010 @ 20:03 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Just seen this, more superb squatting from yourself also Dax, good job mate!

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