Chicken madras,rice,chips and powerlifting
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| Little_Mike |  | ... | 12-10-2010 @ 19:30 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Post Edited: 12.10.2010 @ 19:31 PM by Little_Mike | ||
| Little_Mike | | ... | 12-10-2010 @ 19:32 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session yesterday mate  | ||
| Little_Mike | | ... | 19-10-2010 @ 17:37 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | I will be posting your video soon | ||
| Little_Mike | | ... | 19-10-2010 @ 18:20 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | |||
| SuperSteel101 | | ... | 19-10-2010 @ 19:43 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good vid, looking strong Dax! | ||
| Dax | | ... | 19-10-2010 @ 20:54 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | thanks Alan, ive got to get more/some flexabiliy at the bottom of the squat as it feels tight and getting lower by piling the weight on the bar works but not making the area stronger or easier for depth. or go tripple ply in a monolift | ||
| Little_Mike | | ... | 19-10-2010 @ 20:57 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | High squatting mofo Hahahahahahahahahahahahaha | ||
| Little_Mike | | ... | 21-11-2010 @ 19:25 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | dax has given up on his log so i will up date had 4 good sessions this week (week1) did 232.5 squat for 7 reps if i recal good bench 150 x 7 and did 225 for 10 easy reps i told him to do more but said 10 is enough did shoulders today went up to 110 x 5 then work on log did a 120 press i will pop vid up soon then 140x5x3 on cgbp | ||
| SuperSteel101 | | ... | 21-11-2010 @ 19:55 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | That's awesome lifting by Dax! If you happen to see this get the log going again mate! | ||
| Little_Mike | | ... | 25-11-2010 @ 19:48 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Post Edited: 25.11.2010 @ 19:52 PM by Little_Mike update monday squats 60x8 100x8x2 140x8 160x5 180x3 200x3 227.5x3x3 light good mornings and some barrel work wednesday bench barx10 60x10 100x8 120x3 147.5x3 and some more dont remember floor press 100x5 140x5 170x3 165x3 160x3 farmers walk 100x25m 120x25m 120x25m log video 120 from sunday | ||
| BobSadler | | ... | 25-11-2010 @ 20:05 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Dax, these updates are far to detailed to be your handy work! Are you giving Mike extra pocket money to update this journal? | ||
| Little_Mike | | ... | 25-11-2010 @ 20:38 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i wish tighter than a ducks butt | ||
| Little_Mike | | ... | 28-11-2010 @ 15:25 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 28/11/10 deadlift warm up 185x3 205x3 225x5 shoulders 100x8 110x5 120x4 gcbp 140x5 160x3 165x3 nice session today | ||
| SuperSteel101 | | ... | 28-11-2010 @ 21:28 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice lifting by Dax there! Hope he is paying you for your hard work keeping his log updated lol | ||
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