Chicken madras,rice,chips and powerlifting
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| BobSadler |  | ... | 10-05-2010 @ 22:11 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Top squatting from the Britain's most powerful plumber! | ||
| Dax | | ... | 12-05-2010 @ 21:35 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 11/5/10 bench 1x5 100kg 1x3 117.5kg 1x3 132.5kg 1x3 150kg some pushdowns | ||
| Little_Mike | | ... | 13-05-2010 @ 17:42 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | hope your a little better today mate and all the learning is not killing you  | ||
| Dax | | ... | 19-05-2010 @ 21:53 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 19/5/10 not trained for a bit so get back into week 3 1x5 125kg 1x3 142.5kg 1x2 160kg slow and hard work but done dumbell incline press 1x8 35kg 1x8 42kg 1x5 53kg 1x8 42kg hard to get the balance and theres that shoulder pain! New toy in the gym is a tractor tyre apparently bigger that the one in wales strongest man but prob lighter. Fliped it for a bit good fun! pressed 96kg barrel floor to overhead luckily on first go as would have struggled on 2nd attempt | ||
| Little_Mike | | ... | 19-05-2010 @ 22:11 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session there mate its good to mix it up | ||
| Dax | | ... | 21-05-2010 @ 20:32 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 21/5/10 week 3 squats warm up 1x5 100kg 1x5 140kg 1x5 185kg 1x3 210kg 1x3 235kg hot in the gym so not too bad and rep pb  good mornings 1x5 100kg 1x5 140kg 1x5 180kg 1x2 180kg weight was no prob but our bar has very little knurling and wouldnt stay in place so enough some back raises | ||
| Little_Mike | | ... | 22-05-2010 @ 09:27 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session last night mate the weather is only going to get hotter fella goign to be a killa | ||
| SuperSteel101 | | ... | 22-05-2010 @ 14:45 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Another great PB mate, yourself and Mike are squatting machines! | ||
| Little_Mike | | ... | 24-05-2010 @ 20:46 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good lifting tonight fella you starting to make a habit of this 1 handed tyre flip awesome and the keg work was solid seeing as you did about 8 sets of military press | ||
| Dax | | ... | 24-05-2010 @ 21:12 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | SuperSteel101 said:Another great PB mate, yourself and Mike are squatting machines! Thanks Alan, squats are going well at moment make up for the deads | ||
| Dax | | ... | 24-05-2010 @ 21:18 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 24/5/10 deload week so no squats standing press 1x5 60kg 1x5 80kg 1x5 95kg 1x5 100kg 1x3 100kg 1x8 80kg been neglecting the press and it shows. Less shoulder pain so not all bad 60kg keg 1x6 alternate shoulders from floor 1x6 clean and press 1x6 alt shoulder for floor 1x8 clean and press done mainly for bit of cardio and mix it up a bit 1 arm tyre flip. good session | ||
| Dax | | ... | 26-05-2010 @ 20:26 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 26/5/10 week 4 deload bench 1x5 60kg 1x5 80kg 1x20 100kg rep out 1x14 100kg dumbell inclines 4x10 32kg tyre flip 2x6 flips ok bit slow | ||
| Little_Mike | | ... | 26-05-2010 @ 21:46 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | yeah deload is going well nice not going heavy when we deadlift friday im going to do it off the blocks | ||
| Dax | | ... | 28-05-2010 @ 20:31 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 28/5/10 week 4 deload deadlift 1x5 100kg 1x5 140kg 1x10 162.5kg sldl 1x5 140kg 3x5 180kg nice and quick | ||
| Dax | | ... | 29-05-2010 @ 13:29 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 29/5/10 standing press 1x5 60kg 1x5 80kg 1x5 90kg 1x5 100kg 1x2 110kg not the best alterate shoulders with 60kg 2x10 60kg keg clean and press 2x8 96kg keg carry with dumbell carry as farmers straight after | ||
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