Chicken madras,rice,chips and powerlifting
123456789101112131415161718192021222324
| Dax |  | ... | 28-04-2010 @ 20:51 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 28/4/10 week 4 deload bench 1x8 60kg 1x5 100kg 1x10 100kg close grip bench to a 2" board 1x5 100kg 1x5 140kg 1x5 160kg 1x17 120kg as a rep out | ||
| Little_Mike | | ... | 28-04-2010 @ 21:08 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | you forgot the 180x1 close grip mate i sent you an e mail back also dont forget you shoes friday | ||
| Dax | | ... | 30-04-2010 @ 21:01 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 30/4/10 week 4 deload deadlift 1x5 100kg 1x5 140kg 5x10 160kg kroc rows 1x10 40kg 1x10 45kg 1x25 53kg 1x12 73kg on right arm and 5 on left that will do | ||
| Little_Mike | | ... | 30-04-2010 @ 22:26 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session tonight mate you fitness is better than last time we did this | ||
| Dax | | ... | 02-05-2010 @ 20:37 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 2/5/10 standing press 1x5 60kg 1x5 80kg 1x5 90kg 1x5 100kg 1x5 90kg dumbell seated 1x8 30kg 1x8 40kg some light dumbell range of motion movements as have bit of pain in left shoulder close grip bench 1x5 60kg 1x5 100kg 2x5 140kg | ||
| Little_Mike | | ... | 03-05-2010 @ 10:03 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good session yesterday enjoyed doing cleans | ||
| Dax | | ... | 03-05-2010 @ 21:34 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 3/5/10 week 1 squat 1x5 100kg 1x5 100kg 1x5 140kg 1x5 160kg 1x5 185kg 1x7 210kg all done with new do winn weightlifting shoes.First time in action and feels good lot more stable and depth bit easier early days but good start  good mornings 1x5 100kg 1x5 140kg 2x5 160kg 3x1 min step ups with 32kg hard and good bit of light cardio. Hard work for me Had 2 beer kegs for ages and have filled them with approx 80kg (feels really heavy)and 50kg (not too bad) and am going to work some barrel training in as odd lift strengh/cardio. They are now conversation piece in the corner of gym | ||
| Little_Mike | | ... | 03-05-2010 @ 21:57 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Good Session fella The kegs are awesome i think the lighter 1 will do me for now you was s**t hot with the new shoes mate no messing and your squat looked better | ||
| Dax | | ... | 03-05-2010 @ 22:04 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Down like a clown charlie brown | ||
| Dax | | ... | 05-05-2010 @ 20:19 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 5/5/10 week 1 bench 1x5 60kg 1x5 100kg 1x5 110kg 1x5 125kg 1x8 145kg painful floor press 1x5 100kg 2x5 140kg quick session job done! | ||
| Little_Mike | | ... | 08-05-2010 @ 14:45 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | missed a good session yesterday mate catch up with you monday | ||
| Dax | | ... | 08-05-2010 @ 19:20 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 8/5/10 week 1 deadlift 1x5 60kg 1x5 100kg 1x5 140kg 1x5 180kg 1x5 205kg 1x6 230kg sldls 1x5 140kg 2x5 180kg weighed the kegs today and have 60kg and one 96kg time to try the 60kg did alternate shoulder lifts from floor and then did clean and press till could do no more which didnt take long. good bit of fun with these and gets the heart pumping a bit (a lot)the weight was light and the movement good. | ||
| Little_Mike | | ... | 10-05-2010 @ 20:25 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | great session tonight bud good reps on last set (the fear rules) | ||
| Dax | | ... | 10-05-2010 @ 20:43 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | The fear does rule! 10/5/10 week 2 squats 1x5 100kg 1x5 140kg 1x3 172.5kg 1x3 197.5kg 1x5 222.5kg pb good good mornings 1x5 60kg 1x5 100kg 1x5 140kg 1x10 160kg more weight next time step ups with 42kg hard work | ||
| SuperSteel101 | | ... | 10-05-2010 @ 21:01 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Yet again awesome squatting mate, a massive PB on the horizon in the near future! | ||
123456789101112131415161718192021222324
© Sugden Barbell 2026 Privacy - Terms & Conditions